The Syracuse NY, Thursday night Pray It Off group was pleased to welcome Judiann Cesta, Certified Yoga Instructor to our October 14th meeting.
In this video Judiann discusses breathing
and shows us some Yoga breathing techniques.
She is the owner of East Street Yoga in Skaneateles NY and offers Private, Semi-Private and Group Classes for all levels. She can be reached at (315) 685-9096.
Thank You Judiann!
Photo: Albany.com
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