PRAY IT OFF
Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.
Friday, October 30, 2026
Pray it Off 10/29/26 Ellen McCauley Announcements/Forgiving Yourself - VIDEO 1
Pray it Off Ellen McCauley 10/29/2026 Don't Diet/Lose Weight With Gratitude - VIDEO 2
Pray it Off 10/29/26 Ellen McCauley - Cabbage Rolls/Wheat Berries - VIDEO 3
Pray it Off 10/29/2026 Song - Forgive Myself by Kelly Garner and Joseph Habedank - VIDEO 4
Sunday, October 25, 2026
Pray it Off Ellen McCauley 10/22/26 - Announcements & Breathe - VIDEO 1
Pray it Off 10/22/26 Ellen McCauley - You Become What You Eat - VIDEO 2
Pray it Off Ellen McCauley 10/22/26 - Sleep is Critical - VIDEO 3
Pray it Off Ellen McCauley 10/22/26 - Foods to Lower Blood Pressure - VIDEO 4
Pray it Off Song 10/22/26 - Breathe by Michael W. Smith - VIDEO 5
Friday, October 16, 2026
Pray it Off 10/15/26 Ellen McCauley - Tame the Inflammation - VIDEO 1
Pray it Off 10/15/26 Ellen McCauley - From Control to Total Surrender - VIDEO 2
Pray it Off Ellen McCauley 10/15/26 - Monotasking/Lower Dementia Risk - VIDEO 3
Pray it Off 10/15/2026 Song - I Surrender All - Sung by Clay Crosse - VIDEO 4
Sunday, October 11, 2026
Pray it Off 10/8/26 Ellen McCauley - Be Honest With Yourself - VIDEO 1
Pray it Off 10/8/26 Ellen McCauley - Be Honest About Your Weight Loss Efforts - VIDEO 2
Pray it Off Ellen McCauley 10/8/26 - Strong Bones - Foods to Fill You Up - VIDEO 3
Pray it Off 10/8/26 Ellen McCauley Song - Voice of Truth by Casting Crowns - VIDEO 4
Sunday, October 4, 2026
Pray it Off 10/01/26 Ellen McCauley - Let Food Be Your Medicine - VIDEO 1
Pray it Off 10/1/26 Ellen McCauley - Intuitive Eating - VIDEO 2
Pray it Off Ellen McCauley 10/01/26 - Low Sodium. Fiber, Dancing and Good Exercises - VIDEO 3
Pray it Off 10/01/26 Song - David Phelps - Just As I Am - VIDEO 4
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