Pray it Off 01/12/2012 The Benefits of a Food Log

LOSING WEIGHT IS TOUGH Ruth Woodhouse
http://www.helium.com/items/848890-what-are-the-benefits-of-a-food-diary

The Top 10 Benefits of Recording What You Eat in a Food Diary - http://www.weightlossmoms.com/nutrition/the-top-10-benefits-of-recording-what-you-eat-in-a-food-diary.html

A Food Diary: The Cheapest Diet Aid by Daniella Di Nenno http://www.helium.com/items/810593-what-are-the-benefits-of-a-food-diary

EIGHT HEALTHY EATING RULES (From the Diet Channel)
http://www.thedietchannel.com/diet-makeover-8-rules