Pray It Off 11/11/10 Guest Speaker Pat Reney TONED and TUNED

On 11/11/10 the Syracuse group of Pray it Off was pleased to welcome guest speaker Pat Reney who spoke to us about her exercise group called Toned and Group and Nia. This blog introduces her class to us.



The Fit Biz Presents TONED and TUNED - Adult Exercise at its newest location.

Tone and strengthen your upper body as you move with light hand-held weights
in a slow, safe way.

"Tune" into your entire body's energy with mindful, cardio dance movements that include Nia and great music!

This variety hour will also include stretching, Yoga and Pilates to help strengthen the care and improve overall balance and flexibility to keep you toned and tuned.

Light hand-held weights and a sticky mat are recommended.

Robinson Memorial Church
(Peanut Butter Nursery School)
136 Terry Road
Syracuse, NY 13219

Photo: strengthtrainingsite.com

Wednesday 5:30

Call Pat Reney 468-3801 or email plreney@aol.com

Thank you Pat!! Stay tuned this week to see more videos of Pat as she explains Nia to us.