WW Taco Soup and Cabbage Soup

Weight Watchers Taco Soup


Ingredients
• 1 lb extra lean ground turkey or beef
• 1 large onion chopped/diced
• 1(15 ounce) can pinto beans
• 1 (15 ounce) can hot chili beans
• 1 (15 ounce) can black beans drained (optional)
• 1 (15 ounce) can corn
• 1 (15 ounce) can stewed or diced tomatoes any flavor
• 1 (15 ounce) can stewed or diced Mexican or Italian flavor
• 1 1/2 cups water if desired
• 1 (4 1/2 ounce) can chopped green chilies (optional)
• 1 (1 ¼ ounce) Package taco seasoning mix (I like to put two packages for more zip)
• 1 (1 ¼ ounce)Envelope ranch dressing mix

Directions

Brown meat and onion, drain and add remaining ingredients without draining (except for the black beans). Bring to a boil then reduce heat and simmer for an hour. 3 points per cup!

Weight Watchers 0 Point Cabbage Soup


Ingredients:

• 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
• 2 garlic cloves, minced
• 1 tablespoon tomato paste
• 2 cups chopped cabbage
• 1/2 yellow onion
• 1/2 cup chopped carrot
• 1/2 cup green beans
• 1/2 cup chopped zucchini
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• salt & pepper

Directions:

Prep Time: 7 mins
Total Time: 32 mins
1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.





Photos: blog.lib.umn.edu, flickr.com