Letting Go Of Your Past - Moving On
With Life
How to Deal With Your Mistakes and
Move On
by Laurie Pawlik-Kienlen
40 Ways to Let Go and Feel Less Pain
by Lori
Deschene
The Pray it Off Group Shares Their Letting Go Affirmations
1. I
refuse to dream of the future before I start living in the present.
2. I
refuse to live with my old habits.
3. I
will not worry about something I can do nothing about.
4. I
will try to remember to surrender when life becomes too hard to handle, even if
I have to go to a special place to surrender.
5. I
will meditate on the natural beauty of the world around me.
6. I
will let go of the frustration I feel when other people try to control me.
7. I
will let go of past memories that bring regrets.
8. I
will stop reliving mistakes, trying to change them in my mind.
9. I
will succeed. I will succeed. I will SUCCEED!
10. I don’t need that salt-filled
snack. I choose not to have it.
11. I don’t need that fatty food. I choose not to eat it.
12. I am at peace.
13. I let go of my fears of not being
perfect.
14. I say good-bye to “stinkin’ thinkin’!
15. I let go of unrealistic expectations.
16. I will not sweat the small stuff.
Chair Exercises
http://www.ehow.com/print/how_2175872_do-seniors-chair-exercises.html
Watercress-Cauliflower
Soup
By Martha Stewart
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