Pray it Off 02/06/13 Emotional Eating, Calories vs Exercise, Baked Fish

Weight Loss: Gain Control of Emotional Eating

By Mayo Clinic staff

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Original Article:  http://www.mayoclinic.com/health/weight-loss/MH00025

Weight Loss: Better to Cut Calories or Exercise More?

By Mayo Clinic staff

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Original Article:  http://www.mayoclinic.com/health/weight-loss/AN01619

Baked or Grilled or Broiled Fish

With Ritz Cracker Crumb Topping

from cooks.com and The Frank’s

2 lbs. fish (haddock, tilapia, swahi, white fish, salmon etc.)
1/2 lemon

Place fish in (sprayed with Pam) baking dish, sprinkle with 1/2 lemon Bake at 375 degrees for 20 minutes or cook on the grill in aluminum foil or broil.

CRUMB TOPPING:

Reduced Fat Ritz crackers
1/2 tsp. grated onion
1/4 c. melted I Can’t Believe It’s Not Butter
1/2 tsp. garlic salt

Roll Ritz crackers fine. Mix ingredients together and sprinkle over fish. Bake 20 minutes more or if you are cooking on the grill – mix the crumb topping in a pan after you have melted the butter and stir and then pour over the grilled fish.

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