Pray It Off 08/09/2012 Save Your Knees, 45 Ways to Lose 1 Pound, Chicken Kebabs

How To Save Your Knees, One Step At A Time
From Wellsphere.com

45 Easy Ways to Lose One Pound a Week*

Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips. By Tracy Teare

http://www.fitnessmagazine.com/weight-loss/tips/motivation/45-easy-ways-to-lose-one-pound-a-week