Pray it Off 08/02/2012 Daily Calorie Requirements, 45 Ways to Lose 1 Pound

Daily Calorie Requirement Chart

http://www.positivehealthsteps.com/calories/daily-required.shtml

45 Easy Ways to Lose One Pound a Week

Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips. By Tracy Teare

http://www.fitnessmagazine.com/weight-loss/tips/motivation/45-easy-ways-to-lose-one-pound-a-week