Pray it Off 02/08/2012 Healthy Lunch Tips & Pedometers

Healthy Lunch TipsBy Sarah Robbins http://www.self.com/fooddiet/2008/02/healthy-lunch-makeovers

Pedometers: Do they make a difference?Device can bring benefits if used correctly By Karen Collins, R.D.
http://www.msnbc.msn.com/id/4099157/ns/health-diet_and_nutrition/t/pedometers-do-they-make-difference/#

Stepping Out With a Pedometer*Studies show that people who wear pedometers walk more. Try one and see if you can log 10,000 steps a day! by: Carole Carson http://www.aarp.org/health/fitness/info-07-2010/Why_Use_A_Pedometer.html