Chicken Nacho Bake Makeover

Chicken Nacho Bake Made Over*



30 min total time 30 min makes 4 servings

What You Need

4 small boneless skinless chicken breast halves (1 lb.)
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1/2 cup crushed baked tortilla chips
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 slices OSCAR MAYER Bacon, chopped
1 small onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

HEAT oven to 400ºF.

PLACE chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese the last 5 min.

MEANWHILE, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook until heated through, stirring occasionally. Stir in bacon.

TOP chicken with sour cream. Serve with rice mixture.

TACO BELL® and HOME ORIGINALS® are trademarks owned and licensed by Taco Bell Corp.

Kraft Kitchens Tips

Makeover - How We Did It

We made over an easy meal that will save you 120 calories and 9 grams of fat, including 4 grams of saturated fat, per serving by decreasing the amount of bacon and preparing the recipe with baked tortilla chips, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. And as a bonus, these easy-to-make changes didn't sacrifice the flavor of the original recipe! Special Extra Garnish each serving with 2 tsp. chopped cilantro. Substitute Substitute 2 cups halved cherry tomatoes for the grape tomatoes and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.

Calories
380
Total fat
10 g
Saturated fat
4 g
Cholesterol
85 mg
Sodium
540 mg
Carbohydrate
36 g
Dietary fiber
4 g
Sugars
5 g
Protein
33 g
Vitamin A
20 %DV
Vitamin C
8 %DV
Calcium
25 %DV
Iron
10 %DV
Healthy Living Information
Low calorie
Carb Choices: 2-1/2
Diet Exchange

*http://www.kraftrecipes.com/recipes/chicken-nacho-bake-made-115905.aspx