PRAY IT OFF: July 2013

Tuesday, July 30, 2013

Pray it Off 7/25/13 Being Honest With God and Honesty is the Best Weight Loss Policy

Being Honest With God

http://markblock.wordpress.com/2013/04/14/being-honest-with-god/

Honesty – The Best Weight Loss Policy

http://www.celsius.com/live-healthy/honestythe-best-weight-loss-policy

Pray it Off 7/25/13 Weight Loss Requires Honesty

Weight Loss Requires Honesty

http://www.thehonestypath.com/index.php/love/love/81-weight-loss-requires-honesty

Pray it Off 7/25/13 Stop the Weight Loss Excuses, Make Fitness Part of Life, Eating Healthy is Affordable

Stop The Weight Loss Excuses Be Honest With Yourself To Change

http://www.shapefit.com/exercise/stop-weight-loss-excuses.html

9 Ways to Make Fitness Part of Your Life
By Amanda Genge and Emily King

You don’t need big blocks of time to exercise. Squeeze in activity throughout the day and reap the benefits!

Eating Healthy Doesn’t Have To Be Expensive So Stop Whining About It

http://www.paleolifestylemagazine.com/eating-healthy-doesnt-have-to-be-expensive-so-stop-whining-about-it/

Pray it Off 7/25/13 Song - The Voice of Truth by Casting Crowns

Monday, July 29, 2013

Pray It Off 7/18/13 Does God Care About Your Weight?

Christian Weight Loss: Does God Care About Your Weight?

http://www.takebackyourtemple.com/book

Pray it Off 7/18/13 How Do We Kick Start Our Weight Loss Efforts?

4 Ways to Get That Diet Going
http://www.webmd.com/diet/features/4-ways-to-get-that-diet-going

Pray it Off 7/18/13 Song - Begin With Me by Point of Grace

Begin With Me by Point of Grace

Lord I know sometimes you look down and shake your head
When we know what we should do and do the other thing instead
We're living in glass houses and we're throwing sticks and stones
The love that will come to us is the love that we have shown

Ignite a fire in my spirit And when I want to make a difference This will be my prayer

(Chorus) Begin with me
Turn my world upside down
Come change my heart around
Lord keep on washing me clean
Begin with me
Come and renew my mind
And lead me to the light
'til I am more like you Jesus
Begin, begin with me

Have you ever noticed how we love to give advice
We offer up suggestions without thinking twice
Got 20/20 vision when we're watching someone else
But it's a little blurry when we're looking at ourselves

I can't forget to check the mirror
That's where I find the only one
That he wants me to change (Chorus)

Starting right here, right now
Lord I surrender to you
Ready to serve Ready to love
'cause that is all that matters in the end (Chorus)

Pray it Off 7/18/13 Doctor's Own Kick-Start Diets, 1500 Calorie Menu Plans

The Doctors' Own Kick-Start Diets
http://www.oprah.com/omagazine/The-Doctors-Own-Kick-Start-Diets/print/1

Sunday, July 28, 2013

Pray it Off Session 12 Kick-Off - The Benefits of Keeping a Food Log, Success Quotes and a 1500 Calorie Plan

The Benefits of Keeping a Food Log

By Curtis Penner

http://ezinearticles.com/?The-Benefits-of-Keeping-a-Food-Log&id=1968860

1500 Calorie Meal Plan
(From changingshape.com)

Pray it off 7/11/13 Session 12 Kick-Off Success Witnessing - Bob McCauley, Tony Madonia and Lena Murphy

Pray it Off 7/11/13 Session 12 Kick-Off - Success Witnessing - Karen Fruscello, Judy Frank and Mary Ellen Bogert

Wednesday, July 24, 2013

Pray it Off 6/20/13 Session 12 Overview Continued - Catholic Weight Loss

Tuesday, July 23, 2013

Pray it Off 6/20/13 Getting Started on Your Healthy Journey

Getting Started
http://www.cdc.gov/healthyweight/losing_weight/getting_started.html

Pray it Off 6/20/13 The Prayer of Commitment (Overcoming Worry)

The Prayer of Commitment (Overcoming Worry)

http://www.victorychurch.nu/articles/the_prayer_of_commitment_overcoming_worry

Pray it Off June 20, 2013 Session 12 Overview & Contract & Commitment to Healthy Living & Daily Inspirations

Daily Inspirations

We never repent of having eaten too little.

Thomas Jefferson

If you wish to grow thinner, diminish your dinner.
Henry Sambrooke Leigh

Do not lose courage in considering your own imperfections.
Saint Francis de Sales

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
Benjamin Mays

The rest of the world lives to eat, while I eat to live.
Socrates

Take twice as long to eat half as much.
Anonymous

Gluttony is an emotional escape, a sign something is eating us.
Peter De Vries

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Arnold H. Glasgow

Feed sparingly and defy the physician.
James Howell In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
Talmud

One way to get thin is to re-establish a purpose in life.
Cyril ConnollyMore die in the United States of too much food than too little.
John Kenneth Galbraith

Never, never, never quit.
Winston Churchill and Ellen M. McCauley