Holiday Weight Loss Tips*
Tips
for surviving the holidays without sacrificing your weight-loss goals
By Karen Baar
http://www.goodhousekeeping.com/health/advice/holiday-weight-loss-tips
Avoiding
Thanksgiving Weight Gain
Don't let the holiday wreck your weight loss
goals By Kathleen Zelman, MPH, RD/LD
http://www.medicinenet.com/script/main/art.asp?articlekey=55869
Foods That Boost Mood and Fight
Holiday Weight Gain
Don’t let stress and bad moods bring you down this holiday
season.
How to Exercise in Autumn
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