Without Rules There Is Chaos

Pray it Off (PIO)



1. Before beginning any exercise or weight loss programs Holy Family and Pray it Off insists you clear it with your physician and Pray it Off, as a prayer group, has no liability for any sports/diet related injuries or illnesses.

2. PIO is NOT a diet it is a lifestyle. Motto- Eat less, move more and pray.

3. St. Pio is our intercessor.

4. Every Thursday 6:00 – 7:00

5. Please Sign In on the yellow pad and I will weigh you in that order.

6. If you come in late (get your packet) and then quietly go to your seat.

7. Bring a Three Ring Binder Weekly and Keep your Pray it Off Prayer and St. Pio Intercession HANDY as we begin and end with those prayers.

8. No Chatter During Presentations.

9. Must hand in Food Log each week. You will NOT be weighed without it.

10. Must wear a name tag.

11. Read One Bible Chapter Per Week.

12. Read complete packet when you get home.

13. Commit to Attending Weekly

14. Must call/email if you can’t attend, preferably well in advance

15. Confidential Group.

16. Prayer Box for Intentions/Ideas for Meetings.

17. Lending Library Cart.

18. If you use the elevator please make sure the upstairs/downstairs doors are securely shut.

19. Small Groups should follow the agenda and each member should try to participate. It should not break into small conversations within the group.

20. Please REFRAIN FROM PERFUME/COLOGNES.

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