Tuesday, July 30, 2013

Pray it Off 7/25/13 Being Honest With God and Honesty is the Best Weight Loss Policy

Being Honest With God

Honesty – The Best Weight Loss Policy 

Pray it Off 7/25/13 Weight Loss Requires Honesty

                                   Weight Loss Requires Honesty


Pray it Off 7/25/13 Stop the Weight Loss Excuses, Make Fitness Part of Life, Eating Healthy is Affordable

Stop The Weight Loss Excuses Be Honest With Yourself To Change

9 Ways to Make Fitness Part of Your Life
By Amanda Genge and Emily King
You don’t need big blocks of time to exercise. Squeeze in activity throughout the day and reap the benefits!

Eating Healthy Doesn’t Have To Be Expensive So Stop Whining About It

Pray it Off 7/25/13 Song - The Voice of Truth by Casting Crowns

Monday, July 29, 2013

Pray It Off 7/18/13 Does God Care About Your Weight?

Christian Weight Loss: Does God Care About Your Weight?

Pray it Off 7/18/13 How Do We Kick Start Our Weight Loss Efforts?

Pray it Off 7/18/13 Song - Begin With Me by Point of Grace

Begin With Me by Point of Grace
Lord I know sometimes you look down and shake your head
When we know what we should do and do the other thing instead
We're living in glass houses and we're throwing sticks and stones
The love that will come to us is the love that we have shown

Ignite a fire in my spirit And when I want to make a difference This will be my prayer

(Chorus) Begin with me
Turn my world upside down
Come change my heart around
Lord keep on washing me clean
Begin with me
Come and renew my mind
And lead me to the light
'til I am more like you Jesus
Begin, begin with me

Have you ever noticed how we love to give advice
We offer up suggestions without thinking twice
Got 20/20 vision when we're watching someone else
But it's a little blurry when we're looking at ourselves

I can't forget to check the mirror
That's where I find the only one
That he wants me to change  (Chorus)

Starting right here, right now
Lord I surrender to you
Ready to serve Ready to love
'cause that is all that matters in the end (Chorus)

Pray it Off 7/18/13 Doctor's Own Kick-Start Diets, 1500 Calorie Menu Plans

Tuesday, July 23, 2013

Pray it Off 6/20/13 Getting Started on Your Healthy Journey

Pray it Off 6/20/13 The Prayer of Commitment (Overcoming Worry)

The Prayer of Commitment (Overcoming Worry)

Pray it Off June 20, 2013 Session 12 Overview & Contract & Commitment to Healthy Living & Daily Inspirations

Daily Inspirations

We never repent of having eaten too little.
Thomas Jefferson
If you wish to grow thinner, diminish your dinner.
Henry Sambrooke Leigh
Do not lose courage in considering your own imperfections.
Saint Francis de Sales
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
Benjamin Mays
The rest of the world lives to eat, while I eat to live.
Take twice as long to eat half as much.
Gluttony is an emotional escape, a sign something is eating us.
Peter De Vries
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Arnold H. Glasgow
Feed sparingly and defy the physician.
James Howell In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
One way to get thin is to re-establish a purpose in life.
Cyril Connolly
More die in the United States of too much food than too little.
John Kenneth Galbraith

Never, never, never quit.
Winston Churchill and Ellen M. McCauley

Pray it Off 6/12/13 Your Guide To Never Feeling Tired Again

Your Guide to Never Feeling Tired Again

Pray it Off 6/12/13 Getting a Good Night's Sleep & How Not to Feel Exhausted

By Elizabeth Shimer Bowers

Tired All the Time? Step It Up           
Low-Intensity Exercise Edges Out Fatigue -- Without Requiring Lots of Sweat
By Miranda Hitti  WebMD Health News  Reviewed by Louise Chang, MD


Pray it Off June 12, 2013 Chris Powell Carb Cycling Recipes

Chicken Tostadas


Asian Wraps

Pray It Off 6/12/13 Song - Worn by Tenth Avenue North