PRAY IT OFF
Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.
Sunday, October 4, 2026
Pray it Off 10/01/26 Ellen McCauley - Let Food Be Your Medicine - VIDEO 1
Pray it Off 10/1/26 Ellen McCauley - Intuitive Eating - VIDEO 2
Pray it Off Ellen McCauley 10/01/26 - Low Sodium. Fiber, Dancing and Good Exercises - VIDEO 3
Pray it Off 10/01/26 Song - David Phelps - Just As I Am - VIDEO 4
Friday, September 25, 2026
Pray it Off 9/24/26 Ellen McCauley - Salads, Reverse Bucket List - VIDEO 1
Pray it Off Ellen McCauley 9/24/26 - Demystifying Nutrition - VIDEO 2
Pray it Off Ellen McCauley 9/24/26 - Habit Stacking, Brief Vigorous Exercise - VIDEO 3
Pray it Off Ellen McCauley 9/24 Song - Only Grace by Matthew West - VIDEO 4
Sunday, September 20, 2026
Pray it Off Ellen McCauley Kick-Off Meeting Session 36 - 9/17/26 - VIDEO 1
Pray it Off Ellen McCauley 9/17/16 Kick-Off Meeting - Lose 10-20 Pounds in 14 Weeks - VIDEO 2
Pray it Off Kick-Off Meeting Ellen McCauley 9/17/26 Mind/Mediterranean Diets - VIDEO 3
Pray it Off Session 36 Kick-Off Song 9/17/26 - There Was Jesus - Zach Williams and Dolly Parton - VIDEO 4
Sunday, June 7, 2026
Pray it Off Ellen McCauley 6/4/26 - Ice Cream Cravings - VIDEO 1
Pray it Off 6/4/26 Ellen McCauley - Healthy BBQ's - VIDEO 2
Pray it Off Ellen McCauley 6/4/26 Summer Eating Plan/Seasonal Produce - VIDEO 3
Pray it Off 6/4/26 Song - Lady of Knock - In Memory of Teresa McCarthy Brusa - VIDEO 4
Sunday, May 31, 2026
Pray it Off Ellen McCauley 5/28/26 Self-Love VIDEO 1
Pray it Off 5/28/26 Ellen McCauley - Exercise for Longevity - VIDEO 2
Pray it Off Ellen McCauley 5/28/26 Clean Eating VIDEO 3
Pray it Off 5/28/26 Ellen McCauley Song - You Say - Sung by Lauren Daigle VIDEO 4
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