Monday, August 20, 2012

Pray it Off 08/02/2012 Daily Calorie Requirements, 45 Ways to Lose 1 Pound



Daily Calorie Requirement Chart


http://www.positivehealthsteps.com/calories/daily-required.shtml


45 Easy Ways to Lose One Pound a Week


Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips. By Tracy Teare

http://www.fitnessmagazine.com/weight-loss/tips/motivation/45-easy-ways-to-lose-one-pound-a-week


Pray it Off 08/02/2012 Song - Heaven in the Real World by Steven Curtis Chapman




HEAVEN IN THE REAL WORLD
Steven Curtis Chapman

I saw it again today in the face of a little child
Looking through the eyes of fear and uncertainty
It echoed in a cry for freedom across the street and across the miles
Cries from the heart to find the missing part

Where is the hope, where is the peace?
That will make this life complete
For every man, woman, boy, and girl
Looking for heaven in the real world

To stand in the pouring rain and believe the sun will shine again
To know that the grave is not the end
To feel the embrace of grace and cross the line where real life begins
And know in your heart you've found the missing part

There is a hope, there is a peace
That will make this life complete
For every man, woman, boy, and girl
Looking for heaven in the real world
Heaven in the real world

It happened one night with a tiny baby's birth
God heard creation crying and He sent heaven to earth

He is the hope, He is the peace
That will make this life complete
For every man, woman, boy and girl
Looking for heaven in the real world

Sunday, August 19, 2012

Pray it Off 07/26/2012 Rate Your Commitment to Weight Loss





Rate Your Commitment to Weight Loss*


http://www.dailyspark.com/blog.asp?post=rate_your_commitment_to_weight_loss

Pray it Off 07/26/2012 SMART Goal Setting & Fail to Plan: Plan to Fail




SMART Goal Setting*

When preparing your development plan or setting personal and/or professional goals, it’s important to make sure that your goals have enough S.M.A.R.T.s to help you reach and achieve them! When setting a goal, be sure that it meets the SMART goal criteria outlined below:

S = Specific M = Measurable A = Attainable R = Realistic T = Timely 


http://www.goal-setting-guide.com/goal-setting-tutorials/smart-goal-setting

Fail to Plan, Plan To Fail: The Importance of Goal Setting


Pray it Off 07/26/2012 Six Ways Planning Pays & Walking




Six Ways Planning Pays
By Jennifer R. Scott

Is Walking The Best Exercise
By Donovan Baldwin

Pray it Off 07/26/2012 Song - Praise You In This Storm by Casting Crowns