GOALS FOR SESSION 8
1. Drink more water.
2. Lose 10 lbs.
3. Exercise more.
4. Exercise in the pool.
5. Eliminate refined/processed carbohydrates from diet.
6. Resume exercising on the elliptical.
7. Increase my activity.
8. Do more exercise and more often.
9. Move more with more effort.
10. Get below 220 lbs. and be down for 3-5 weeks in a row.
11. Lose 10 lbs.
12. Try to increase walking.
13. Try to lose 8-9 more pounds.
14. Lose 12 lbs. in this session.
15. Lose 15 lbs.
16. Exercise on elliptical machine at least 30 minutes per day.
17. Lose 8 lbs.
18. Be at 198 lbs.
19. Be at 215 lbs. And more acclimated to life style.
20. Keep weight between 147-150 lbs.
21. Eat less snacks (carbs) between 4-7 pm.
22. Keep snack intake to 150-200 calories daily.
23. Exercise daily, if only for a ½ hr.
24. Pray to calm my inner self.
25. Drink at least 64 ozs. of water daily.
26. Do not eat very many snacks when my children come to visit.
27. Try to continue to take it “One day at a time”
28. Exercise more.
29. Lose 10 lbs. in this session.
30. Try to lose at least 1 lb. every week for the next 4 weeks.
31. Try to use some of the new “sample fueling breaks” in the next 1-2 weeks.
32. Try to lose 5 lbs. by the end of this session.
33. Would like to try and lose 20 lbs. in Session 8.
34. To weigh 150 lbs. by the end of Session 8.
35. To lose 40 lbs.; in reality at least 10 lbs.
36. Lose 10 lbs.
37. Write down what I eat daily.
38. Exercise more.
39. Lose at least 20 lbs.
40. Exercise more.
41. Lose 10 lbs. or more.
42. Follow the South Beach Diet.
43. Lose ½ to 1 lb. a week; and lose 24 lbs. by the end of this Session.
44. To lose every week; try to lose 10 Lbs. for this Session.
45. Try not to cheat.
46. Get back on the wagon and cut back on fats and carbs.
47. Take off what I put back on.
48. Take off my last 20 lbs.
49. Make the transition of a mother of 1 to an empty nester.
50. Be more in tune to why I'm here.
51. Use more self control and less excuses.
52. To practice inflexible eating.
53. To walk 1 hr. a day and strength train every other day.
54. To pray for others and myself daily.
55. Make more good decisions.
56. Eat less bread.
57. Hit the 220's.
58. Lose 10 lbs.
59. Would like to lose a little more weight and firm up.
60. Keep the weight off; lose 5 more lbs.
61. Keep exercising.
62. Lose 10 lbs. and then maintain.
63. Concentrate on losing some weight and keeping it off.
64. Get back to my original 50 lb. weight loss.
65. To lose 5 lbs.
66. By the end of 6 months would like to have a more positive attitude towards myself and
others.
67. Try not to swear at work.
68. Walk more frequently.
69. Cut down on the cookies.
70. Hope to hurt less and be able to walk more.
71. Hope to eat less and make portions smaller.
72. Log daily and be serious about it.
73. Plan meals for my family ahead of time.
74. Exercise everyday.
75. To find a better balance and planning for my on the go lifestyle.
76. Continue to move more and keep exercising.
77. Lose 5 lbs.; get out and stay out of the 150's.
78. Lower my blood pressure and cholesterol figure.
79. Lose 10 lbs. by the end of September.
80. Eat more healthy foods; no more fast foods.
81. Show a good weight loss by November of 10 – 15 lbs.
82. Lower weight by 30 lbs. in 6 months.
83. Would like to lose 75-100 lbs.
84. Try to figure out how to eat “right” when upset with certain issues.
85. Lose 15 lbs.
86. Lose 40 lbs.; and tone my body of the excessive fat.
87. Lose 30 lbs. in 6 months.
88. Lose 50 lbs.
89. Feel better about myself.
90. Lose 10 lbs.
91. Be more active, even if I have no ambition.
92. Plan meals better and make better choices when I go out to eat.
93. Put my self first.
94. Find a nice guy to date.
95. Try to concur negative thoughts about my body image.
96. Find a permanent job.
97. Exercise more daily.
98. Lose 40-50 lbs. and be a better me.
99. My goal is to lose 45 lbs, but try to lose 30 lbs. in 6 months.
100. Continue with my plan to lose weight.
101. Lose 10 lbs. or more.
102. Lose 60 lbs.
103. My first goal is to lose 10 lbs.; and eventually a total of 40 lbs.
104. My goal is to lose a total of 70 lbs.
105. Feel good about myself.
106. To be more active with my family.
107. Commit my mind, body and soul to this program.
108. Lose 35 lbs. by the end of this Session.
109. I want to succeed.
110. Lose 58 lbs. by the end of this Session; starting with 10 lbs. and continuing.
111. Lose 10 lbs., until I am at 145 lbs.
112. To lose 10 lbs.
113. Work on drinking all my water.
114. Increase my exercise.
115. Take my time when reading the Bible and reflect more on the readings; not to hurry through them.
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