Pray it Off April 8, 2010 Meeting WITH VIDEO

Over the next three days, I will highlight the three main sections of last night's meeting WITH VIDEO. I am going to spread out the three topics from last night (Peace, Positive Affirmations and Protein/Exercise) as it really is too much information for one blog especially with the video.

For time and confidentiality concerns, I only videotaped the main lesson at the meeting and not the Introducton, Bible discussion, Awards, Prayers, Song, Small Group Discussions etc. I have included the meeting hand outs for you to follow along with as I talk and then you can read them, more fully, after the video.

Please pass this site on to those who you believe need to hear the message, whether they need to lose weight or not. Also PLEASE LEAVE COMMENTS - I have activated the Anonymous Comments Selection for those of you who said they were having trouble leaving posts.

Let's talk about Peace now.



Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.


O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life. Amen

The Serenity Prayer

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
--Reinhold Niebuhr

PEACE PILGRIM’S STEPS TOWARD INNER PEACE
http://www.peacepilgrim.com

From 1953 to 1981 a silver haired woman, Mildred Lisette Norman Ryder, calling herself only "Peace Pilgrim" walked more than 25,000 miles on a personal pilgrimage for peace. At the age of 44, after a spiritual journey of 15 years in which she transformed herself completely, she embarked on her "calling" to be a pilgrim for peace. She vowed to "remain a wanderer until mankind has learned the way of peace, walking until given shelter and fasting until given food." In the course of her 28 year pilgrimage she touched the hearts, minds, and lives of thousands of individuals all across North America. Her message was both simple and profound. It continues to inspire people all over the world:

FOUR PREPARATIONS 1. Assume right attitude toward life. Stop being an escapist or a surface-liver as these attitudes can only cause disharmony in your life. Face life squarely and get down below the froth on its surface to discover its verities and realities. Solve the problems that life sets before you, and you will find that solving them contributes to your inner growth. Helping to solve collective problems contributes also to your growth, and these problems should never be avoided.
2. Live good beliefs. The laws governing human conduct apply as rigidly as the law of gravity. Obedience to these laws pushes us toward harmony; disobedience pushes us toward disharmony. Since many of these laws are already common belief, you can begin by putting into practice all the good things you believe. No life can be in harmony unless belief and practice are in harmony.
3. Find your place in the Life Pattern. You have a part in the scheme of things. What that part is you can know only from within yourself. You can seek it in receptive silence. You can begin to live in accordance with it by doing all the good things you are motivated toward and giving these things priority in your life over all the superficial things that customarily occupy human lives.
4. Simplify life to bring inner and outer well-being into harmony. Unnecessary possessions are unnecessary burdens. Many lives are cluttered not only with unnecessary possessions but also with meaningless activities. Cluttered lives are out-of-harmony lives and require simplification. Wants and needs can become the same in a human life and, when this is accomplished, there will be a sense of harmony between inner and outer well-being. Such harmony is needful not only in the individual life but in the collective life too.

FOUR PURIFICATIONS 1. Purification of the bodily temple. Are you free from all bad habits? In your diet do you stress the vital foods - the fruits, whole grains, vegetables and nuts? Do you get to bed early and get enough sleep? Do you get plenty of fresh air, sunshine, exercise, and contact with nature? If you can answer "Yes" to all of these questions, you have gone a long way toward purification of the bodily temple.
2. Purification of the thoughts.It is not enough to do right things and say right things. You must also think right things. Positive thoughts can be powerful influences for good. Negative thoughts can make you physically ill. Be sure there is no “un-peaceful” situation between yourself and any other human being, for only when you have ceased to harbor unkind thoughts can you attain inner harmony.
3. Purification of the desires.Since you are here to get yourself into harmony with the laws that govern human conduct and with your part in the scheme of things, your desires should be focused in this direction.
4. Purification of motives.Obviously your motive should never be greed or self-seeking, or the wish for self-glorification; you shouldn't even have the selfish motive of attaining inner peace for yourself. To be of service to your fellow humans must be your motive before your life can come into harmony.

FOUR RELINQUISHMENTS 1. Relinquishment of self-will. You have, or it's as though you have, two selves: the lower self that usually governs you selfishly, and the higher self which stands ready to use you gloriously. You must subordinate the lower self by refraining from doing the not-good things you are motivated toward, not suppressing them but transforming them so that the higher self can take over your life.
2. Relinquishment of the feeling of separateness.All of us, all over the world, are cells in the body of humanity. You are not separate from your fellow humans, and you cannot find harmony for yourself alone. You can only find harmony when you realize the oneness of all and work for the good of all.
3. Relinquishment of attachments.Only when you have relinquished all attachments can you be really free. Material things are here for use, and anything you cannot relinquish when it has outlived its usefulness possesses you. You can only live in harmony with your fellow humans if you have no feeling that you possess them, and therefore do not try to run their lives.
4. Relinquishment of all negative feelings.Work on relinquishing negative feelings. If you live in the present moment, which is really the only moment you have to live, you will be less apt to worry. If you realize that those who do mean things are psychologically ill, your feelings of anger will turn to feelings of pity. If you recognize that all of your inner hurts are caused by your own wrong actions or your own wrong reactions or your own wrong inaction, then you will stop hurting yourself.
Peace Pilgrim’s Thoughts * We can all spend our lives going about doing good. Every time you meet a person, think of some encouraging thing to say - a kind word, a helpful suggestion, an expression of admiration. Every time you come into a situation, think of some good thing to bring - a thoughtful gift, a considerate attitude, a helping hand.

* There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. That criterion is, have they brought you inner peace? If they have not, there is something wrong with them - so keep trying.
*If you love people enough, they will respond lovingly. If I offend people, I blame myself, for I know that if my conduct had been correct, they would not have been offended, even though they did not agree with me. "Before the tongue can speak, it must have lost the power to wound."
*To those who feel depressed, I would say: Try keeping your surroundings full of beautiful music and lovely flowers. Try reading and memorizing thoughts that inspire. Try making a list of all the things you have to be thankful for. If there is some good thing that you have always wanted to do, start doing it. Make a meaningful schedule for yourself and keep to that schedule.
*Although others may feel sorry for you, never feel sorry for yourself - it has a deadly effect on spiritual well-being. Recognize all problems, no matter how difficult, as opportunities for spiritual growth, and make the most of these opportunities.
*From all the things you read and from all the people you meet, take what is good - what you own 'Inner Teacher' tells you is for you - and leave the rest. For guidance and for truth, it is much better to look to the Source through your own 'Inner Teacher' than to look to people or books. Books and people can merely inspire you. Unless they awaken something within you, nothing worthwhile has been accomplished.
*No one is truly free who is still attached to material things, or to places, or to people. We must be able to use things when we need them and then relinquish them without regret when they have outlived their usefulness. We must be able to appreciate and enjoy the places where we tarry, and yet pass on without anguish when we are called elsewhere. We must be able to live in loving association with people without feeling that we possess them and must run their lives. Anything that you strive to hold captive will hold you captive, and if you desire freedom you must give freedom.
*The spiritual life is the real life - all else is illusion and deception. Only those who are attached to God alone are truly free. Only those who live up to the highest light they have find their lives in harmony. Those who act on their highest motivations become a power for good. It is not important that others be noticeably affected. Results should never be sought or desired. Know that every right thing you do - every good thing you say - every positive thought you think- has good effect.
*All people can be peace workers. Whenever you bring harmony into any unpeaceful situation, you contribute to the total peace picture. Insofar as you have peace in your own life, you reflect it into your surroundings and into the world.
*That which is received from without can be compared with knowledge. It leads to a believing, which is seldom strong enough to motivate to action. That which is confirmed from within after it is contacted from without, or that which is directly perceived from within (which is my way), can be compared with wisdom. It leads to a knowing, and action goes right along with it.
*In our spiritual development we are often required to pull up roots many times and to close many chapters in our lives until we are no longer attached to any material thing and can love all people without any attachment to them.
*You cannot leave a situation without spiritual injury unless you leave it lovingly. *If you want to teach people, young or old, you must start where they are - at their level of understanding. If you see that they are already beyond your level of understanding, let them teach you. Since steps toward spiritual advancement are taken in such varied order, most of us can teach one another.
*Physical violence can end even before we have learned the way of love, but psychological violence will continue until we do. Only outer peace can be had through law. The way to inner peace is through love.
*Concentrate on giving so that you may open yourself to receiving. Concentrate on living according to the light you have, so that you may open yourself to more light.
*Sometimes difficulties of the body come to show that the body is just a transient garment - that the reality is the indestructible essence which activates the body.
*After you have found inner peace, spiritual growth takes place harmoniously because you - now governed by the higher self - will to do God's will and do not need to be pushed into it.
*Nothing threatens those who do God's will, and God's will is love and faith. Those who feel hate and fear are out of harmony with God's will and are likely to have difficulties.
*All difficulties in your life have a purpose. They are pushing you toward harmony with God's will. *There is always a way to do right! *What we suffer from is immaturity. If we were mature people, war would be no problem - it would be impossible.
*Of course I trust the Law of Love! Since the universe operates in accordance with the Law of Love, how could I trust anything else? *For Light I go directly to the Source of Light, not to any of the reflections. Also I make it possible for more Light to come to me by living up to the highest Light I have. You cannot mistake Light coming from the Source, for it comes with complete understanding so that you can explain and discuss it.
*Judging others will avail you nothing and injure you spiritually. Only if you can inspire others to judge themselves will anything worthwhile have been accomplished.
*Never think of any right effort as being fruitless - all right effort bears good fruit, whether we see results or not. Just concentrate on thinking and living and acting for peace, and inspiring others to do likewise, leaving results in God's hands.
*You cannot change anyone except yourself. After you have become an example, you can inspire others to change themselves. *In a conflict situation you must be thinking of a solution which is fair to all concerned, instead of a solution which is of advantage to you. Only a solution which is fair to all concerned can be workable in the long run. *Your motives must be good if your work is to have a good effect.

Peace Pilgrim Quotes

A pilgrim is a wanderer with purpose.

Anything you cannot relinquish when it has outlived its usefulness possesses you, and in this materialistic age a great many of us are possessed by our possessions.

As I lived up to the highest light I had, higher and higher light came to me.

Before the tongue can speak, it must have lost the power to wound.

Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

For light I go directly to the Source of light, not to any of the reflections.

Humanity has only scratched the surface of its real potential.

I don't eat junk foods and I don't think junk thoughts.

If you realized how powerful your thoughts are, you would never think a negative thought.

Keep your feet on the ground and your thoughts at lofty heights.

Make food a very incidental part of your life by filling your life so full of meaningful things that you'll hardly have time to think about food.

My appointed work is to awaken the divine nature that is within.

No one can find inner peace except by working, not in a self- centered way, but for the whole human family.

One little person, giving all of her time to peace, makes news. Many people, giving some of their time, can make history.

People see themselves as the center of the universe and judge everything as it relates to them.

Praying without ceasing is not ritualized, nor are there even words. It is a constant state of awareness of oneness with God.
Pure love is a willingness to give without a thought of receiving anything in return.

The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one's life.

The valid research for the future is on the inner side, on the spiritual side.

The way of peace is the way of love. Love is the greatest power on earth. It conquers all things.

There is something to that old saying that hate injures the hater, not the hated.

This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.

To attain inner peace you must actually give your life, not just your possessions. When you at last give your life - bringing into alignment your beliefs and the way you live then, and only then, can you begin to find inner peace.

Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest.

We are all cells in the same body of humanity.

When you find peace within yourself, you become the kind of person who can live at peace with others.

Worry is a useless mulling over of things we cannot change.

You are within God. God is within you.

You're in a much better position to talk with people when they approach you than when you approach them.

Instrument of Peace – Canadian Tenors

Where there is hatred, let me bring love
Where there is doubt, let me bring faith
Where there is falsehood, let me bring truth
Where there is pain, I'll comfort you

Where there is silence, let me sing praise
Where there's despair, let me bring hope
Where there is blindness, let me bring sight
Where there is darkness, let me bring light

And with these words I speak
Grant that I may not seek
To be heard but to hear
To be consoled but to console,
Not to be seen, but to see
To be loved but to love

For when we give love we will receive
When we forgive love, we'll find reprieve
It is in dying we'll be released
Make me an instrument of peace