The Pray it Off Group’s Topics of Discussion
1. Cooking with herbs.
2. Creative recipes.
3. Hearing people present on their successes. How they finally “got it”.
4. Brainstorming different products like “Skinnny Cow”, Hummus, Greek Yogurt.
5. Restaurant choices.
6. Speaker from the American Heart Association.
7. Guest Speakers on exercise, diabetes, nutrition.
8. Someone from Nature-Tyme to discuss vitamins and supplements.
9. Self-awareness – why we overeat.
10. More diabetes information.
11. Eat this, not that – substitutions.
12. Staying on track during difficult times in our lives.
13. Time management – time to eat healthy and exercise.
14. Water retention/sodium intake.
15. Table weight loss goals.
16. Table recipe swap.
Photo: slashfood.com
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