Pray It Off 9/26/13 50 Pound Award Winner Tony Madonia Testimonial

Pray it Off 9/26/13 Back in the Saddle Again - After You Overeat and Weekend Proof Your Diet

Back in the Saddle Again
After You Overeat

What to do after you've blown your calorie budget.
http://www.webmd.com/diet/features/what-to-do-after-overeating

Weekend-Proof Your Diet

http://www.fitnessmagazine.com/weight-loss/tips/weekend-proof-your-diet/

Pray it Off 9/26/13 3 Day Diet Recovery Plan, How to Exercise in Autumn and Taco Soup

3-Day Diet Recovery Plan

Ate too much? Erase the damage with this simple plan.

By Diana Kelly, Prevention

http://www.prevention.com/weight-loss/weight-loss-tips/what-do-when-you-overeat/day-1-9-30-am

How to Exercise in Autumn

By Marina Hanes, eHow Contributor
 http://www.ehow.com/print/how_4494925_exercise-autumn.html

Weight Watchers Lowfat Taco Soup

http://www.food.com/recipe/weight-watchers-low-fat-taco-soup-157732