Pray It Off 05/17/12 The Mediterranean Diet

The Mediterranean Diet

A total diet and lifestyle approach continues to be one of the best prescriptions for a long, healthy life.

By Kathleen M. Zelman, MPH, RD, LD  WebMD Expert Column

http://www.webmd.com/diet/features/the-mediterranean-diet

Pray It Off 05/17/12 What The Mayo Clinic Says About The Mediterranean Diet

Mediterranean diet: Choose this heart-healthy diet option

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet.

By Mayo Clinic staffhttp://www.mayoclinic.com/health/mediterranean-diet/CL00011

Pray It Off 05/17/12 What is Lean Body Mass & How Do You Build It?

WHAT IS LEAN BODY MASS?

By Erik Devaney 

http://www.livestrong.com/article/456111-what-is-lean-body-mass/

HOW TO BUILD LEAN BODY MASS

By Kevin Rail

http://www.livestrong.com/article/189357-how-to-build-lean-body-mass/