Saturday, August 14, 2010

Pray it Off 8/12/10 Reinventing Yourself



Reinventing Yourself by Sharon Good*

With the popularity of "makeover" shows these days, it's hard not to think about what it would be like to do a total makeover on yourself. Imagine waking up tomorrow morning and being the person you'd love to be and having the life you'd love to have!

A total makeover may be too extreme for most of us, but what about reinventing yourself? What would it be like to start living the life you'd love to live, and becoming the person who belongs in that life?

Early in our lives, many of us were guided, or pushed, onto a particular path. As kids, we were all given labels of some sort. You may have been the smart one, the artistic one, the athletic one, the lazy one, the computer nerd. These labels can become our identity, and we then make career and life choices based on that identity.

Or perhaps you fell onto a life or career path. Opportunities came your way that were easy to grab onto. One led to another, and one day you woke up, looked around and asked, "How did I get here?"

Or you may have lived a fantastic and joyous life, but your once-exciting choices have become routine – you've grown all you can and taken all the juice from them you can. They no longer hold the challenge or attraction that drew you earlier in your life, and it's time to find something new.

Your desire to change may also be a natural life evolution. As you get older, you also grow in experience and wisdom. The things you've done in the past no longer challenge or interest you. Think about your first or second job and what it would be like doing that now. The time comes to take on new and bigger challenges, rather than coasting on what's easy and familiar. That could mean moving to a higher level or a whole different path.

Whatever the reason, at some point, it comes time to reinvent yourself. It may come about as a natural growth and evolution, or it may be a choice to catapult yourself into a new life and a new self. You may want to explore a new career, move to a different location, try out new relationships, activities and behaviors. With so many options and opportunities open to us, there's no reason to stay stuck for a lifetime in something you're bored with at best, or miserable in at worst.

Reinventing yourself can be exciting and scary. While your new path may be intriguing, making changes can be uncomfortable. Here are some tips to smooth the way:

~ Take it at your own pace. You may want to take a leap, or you may want to plan and prepare. Honor your own timing, rather than how fast or slow you or someone else thinks you *should* go.

~ Look at where you want to go. (If you're not sure, working with a life or career coach can be a huge help.) Then, look at what it will take to get there. Do you need to go back to school? Gather information? Do research? Make new business contacts or meet new friends? Save money?

~ If you're in a situation you absolutely hate, and your transition plan will take some time, look at an interim step. You might want to look for a different job in the same industry, or find a different career where you could use your "transferable skills" to make a short-term leap. You may want to build new friendships before you let go of old ones that don't quite fit anymore. Or you might take vacation trips to new locations before you consider moving there.

~ Deal with the flak. Chances are, you'll get some negative feedback, or even downright sabotage, from your family and friends. People are resistant to change. Most of them would prefer you to stay who, what and where you are. You may need to be patient while others adjust to your new self and lifestyle and, sad though it may be, let go of those who aren't willing to take the journey with you. Most of all, don't let anyone talk you out of doing what you know in your heart is the right thing for you.

~ Remember that reinventing yourself means creating a new identity. When I quit acting after 25 years, it hit me that it wasn't just about not going to auditions or subscribing to "BackStage" anymore. It also meant that I needed to redefine who I had been since the age of 14. Be gentle with yourself, and move into that new identity by hanging out with people in your new life or career, and maybe by dressing and acting in new ways.

Whatever your age or circumstance, you're not stuck with who you were in the past. We often feel like who we're becoming has to be a linear progression from who we were – that it has to "make sense." But we're always growing, and taking a leap into a new life is okay to do. In fact, it may be getting you back onto a track you reluctantly detoured from many years ago.

Dare to dream who and what you could become, and then take steps to make it happen. It's a great adventure!

Action Challenge

When you take away all the excuses and limitations, who is it that you would really like to be? Make a list of the characteristics of that person. What 3 steps can you take this month to bring you closer to that?

Wise Words

"Human beings have an inalienable right to invent themselves..."
~ Germaine Greer

"...if the next generation is to face the future with zest and self-confidence, we must educate them to be original as well as competent."

~ Mihaly Csikszentmihalyi, "Creativity: Flow and the Psychology of Discovery and Invention"

"The more of it [our vision] we can describe, the clearer we also become about the vision's unknown aspects. Our intuitive drive to fill these blanks or unknown aspects will eventually take over and become a powerful force to guide us with a remarkable sense of certainty into an uncharted future."

~ Kurt Wright, "Breaking the Rules: Removing the Obstacles to Effortless High Performance"
"Every step you take should increase, not decrease, the breadth of your opportunities."

~ Andy Tuck

*http://www.goodlifecoaching.com/CreativeLife84.html

PHOTO: http://pul.se

Wednesday, August 11, 2010

Pray it Off 8/5/10 Steve Lonergan Tribute



In Memory of Steve Lonergan
February 24, 1953 to July 28, 2010




Our Friend In This Life and The Next

There Will Be A Day by Jeremy Camp

I try to hold on to this world with everything I have
But I feel the weight of what it brings, and the hurt that tries to grab
The many trials that seem to never end, His word declares this truth,
that we will enter in this rest with wonders anew

But I hold on to this hope and the promise that He brings
That there will be a place with no more suffering

Chorus: There will be a day with no more tears, no more pain, and no more fears
There will be a day when the burdens of this place, will be no more, we'll see Jesus face to face

But until that day, we'll hold on to you always

I know the journey seems so long. You feel you’re walking on your own
But there has never been a step where you’ve walked out all alone
Troubled soul don’t lose your heart cause joy and peace he brings
And the beauty that’s in store outweighs the hurt of life’s sting. But I hold on to this hope and the promise that He brings. That there will be a place with no more suffering

(Chorus)

I can’t wait until that day where the very one I’ve lived for always will wipe away the sorrow that I’ve faced. To touch the scars that rescued me from a life of shame and misery this is why this is why I sing

(Chorus)

Tuesday, August 10, 2010

Pray It Off 8/5/10 Weight Loss Accountability, 8 Minute Workout, Asparagus



13 Ideas for Weight Loss Accountability * Edited for Pray It Off

Being responsible for your actions is the cornerstone of life. Starting at an early age, we are held to certain standards to “grow up.” How many of you remember a childhood incident that you will never forget because you did or didn’t do something that your parents, teacher, or friend may have been disappointed in you?

Common negative traits, albeit frequently unwarranted, are feelings of shame, humiliation, or self-criticism.

Think about your life in terms of school report cards. Sometimes you will do really well and get an A, sometimes a lower grade. However, as Erma Bombeck said—those of us who are a bit older remember—life is not always a bowl of cherries.

That doesn’t mean that you cannot be happy with who and what you are, or try and improve any aspect of your life, especially issues of weight and weight-management.

If you’re serious about gaining a healthy lifestyle, accountability is an important aspect of being responsible. Of course, you can be accountable to yourself, a friend, relative, or even to a stranger. But, the best person to be accountable to is someone who isn’t afraid to give you honest advice, support, and motivation.

Men and Women are not an Island.

Have you seen the TV show, The Biggest Loser? The participants—who try and lose the largest percentage of body weight--feel obligated to try to work hard. They do so not only for themselves, but also for their coach and their teammates. They don’t want to let down the team, so they work harder to lose weight.

This is interesting because it is a metaphor of life. You want to set a role model for your children, wife, husband, boss, neighbor, pastor—you name it. But you are the one who wants to feel validated, first and foremost.

However, sometimes we just can’t go it alone or it’s hard to. We need assistance. That’s what “Pray It Off” provides—a friendly social community of people like you and me who are seeking our own way toward healthy lifestyles and provide advice, support and motivation to get there.

We list 13 ways of accountability to help you on your healthy lifestyle journey:

1. Start a food journal
2. Maintain a positive attitude
3. Keep an exercise journal
4. “Attend The Meetings Each Week”
5. Talk to your “table” friends for support
6. “Follow” or do an entry for the Pray it Off” weight loss blog
7. Create realistic short, medium, and long term goals, and track your progress (PAS)
8. Post personal pictures “on the blog”
9. Make your measurements public
10. Get a “diet” buddy
11. Post photos of your meals
12. Create an online support group with people all over the US – “join PIO On Facebook!!”
13. Hire a personal dietitian or personal trainer
Remember the old saying, “Happiness is between your two ears?” So is a healthy lifestyle!

*http://www.blogher.com/13-ideas-weight-loss-accountability

8-Minute Workout: Quickie Calorie Blaster*

Blast calories fast with this explosive 8-minute plyometric workout from a fitness pro. By Jennifer Matarazzo

The Benefit

Blasting calories on the go may take less time than you think. This explosive eight-minute plyometric routine from Dan McDonogh, international fitness presenter and educator, both sculpts muscles and raises your heart rate to help you burn calories faster. To prevent injury, warm up first for a few minutes, and make sure to stretch after the workout.
Print the Workout Booklet: 8-Minute Workout: Quickie Calorie Blaster >>

Side Shuffle
Minutes 0:00-1:00

• Stand with feet slightly wider than shoulder-width apart, arms bent at sides.
• Slide left foot toward right, then step to right with right foot.
• Repeat 3 times, then reverse, leading with left foot.
• Continue alternating.
Explosive Push-Up
Minutes 1:00-2:00

• Begin in a full push-up position, hands on floor shoulder-width apart, legs extended behind you.
• Bend elbows and lower chest.
• Bend elbows and lower chest.
• Bend elbows and quickly hop hands and feet back to start.
• Repeat.
Minutes 2:00-3:00: Repeat Side Shuffle (not shown)
Power Lunge
Minutes 3:00-4:00

• Stand with feet shoulder-width apart, hands on hips.
• Lunge forward with left leg, bending both knees 90 degrees.
• Jump high enough to switch legs midair and land with opposite leg forward.
• Continue alternating.
Minutes 4:00-5:00: Repeat Side Shuffle (not shown)
Single-Leg Jump
Minutes 5:00-6:00

• Stand with feet shoulder-width, balancing on left leg.
• Hop forward, then back to start.
• Repeat on other leg.
• Continue alternating.
Minutes 6:00-7:00: Repeat Side Shuffle (not shown)
Squat-Thrust Jump
Minutes 7:00-8:00

• Stand with feet shoulder-width apart, arms by sides.
• Squat down to bring hands on floor outside feet.
• Jump legs back into a full push-up.
• Hop feet to inside of hands, jump up, and extend arms.
• Repeat.

*http://www.fitnessmagazine.com/fitness

ASPARAGUS IS GOOD MEDICINE*
By Suzy Cohen, RPh

My grandfather moved in with us last year. He is 86 years old and relatively healthy. He does not take any medication but says that eating asparagus is his “medicine.” He asks my wife to cook some every day but this is rather annoying. I know some foods have health benefits, does asparagus? C.Y. Nashville, Tennessee

Answer: Grandpa and I agree on this one; asparagus is good medicine. It contains folic acid (vitamin B9) and studies have repeatedly shown that folic acid can reduce levels of an inflammatory substance called homocysteine; high levels of this amino acid are linked with heart disease. One serving of asparagus (5 spears) provides over 60 % of the recommended daily intake so it’s a terrific natural source of a powerful heart-healthy nutrient.

Asparagus also contains vitamins A, B6, C, K, and thiamine. This tasty veggie also has some beta carotene, potassium, zinc and fiber. Here are other reasons to fall in love with asparagus:

It has no fat, contains no cholesterol and is low in sodium. It may improve the health of your digestive tract by sparking production of friendly flora (like Lactobacillus and Bifidobacteria). It could improve your mood because it provides vitamin C and folic acid, which spark production of the “happy” brain chemicals such as serotonin and dopamine.

Asparagus contains plant chemicals that are anti-fungal and anti-viral and are generally helpful in boosting immune function. Asparagus contains a very strong antioxidant called glutathione, which has been shown to have properties that could be preventive against cancer.

Asparagus is a diuretic and increases kidney function; this may also help you reduce water retention, blood pressure and urinary tract infections. A special anti-inflammatory plant chemical in asparagus may ease arthritic pain.

Asparagus are part of a healthy diet for pregnant women, as folic acid is known to prevent birth defects. Asparagus should not replace prenatal vitamins, which are often prescribed for their folic acid. Asparagus has sulfur-containing amino acids that might help slow or stop the spread of warts. It is one of the richest sources of rutin, a compound which strengthens capillary walls.

It tastes delish when it’s sauteed in olive oil with fresh garlic, sea salt and feta cheese. I am seriously getting a craving now! More information about asparagus and some recipes can be found at www.asparagus.org. Don’t overcook asparagus, steam it only until it’s bright green and somewhat crisp, as this retains the healthy nutrients inside. Don’t worry if your urine has a greenish hue or if it smells weird after you eat asparagus – that’s normal. If you don’t like the veggie and only want to reap its health benefits, try a dietary supplement. I’ve purchased “Asparagus Extract” from two reputable sources, ‘Enzymatic Therapy’ and ‘Chi’s Enterprise,’ sold online and at some health food stores.

http://www.healthiertalk.com/asparagus-good-medicine-0712