Pray it Off 6/12/13 Getting a Good Night's Sleep & How Not to Feel Exhausted

Living With Insomnia: Get a Good Night's Sleep

By Elizabeth Shimer Bowers

http://www.webmd.com/sleep-disorders/living-with-insomnia-11/natural-solutions?page=3

HOW TO... NOT FEEL EXHAUSTED
http://www.dailymail.co.uk/femail/article-1163982/The-exhaustion-epidemic-How-stop-feeling-tired-weeks--But-worn-read-this.html

Tired All the Time? Step It Up           

Low-Intensity Exercise Edges Out Fatigue -- Without Requiring Lots of Sweat

By Miranda Hitti  WebMD Health News  Reviewed by Louise Chang, MD

http://www.webmd.com/fitness-exercise/news/20080229/tired-all-the-time-step-it-up

Pray it Off June 12, 2013 Chris Powell Carb Cycling Recipes

Chicken Tostadas

http://abcnews.go.com/GMA/recipe/chris-powells-chicken-tostadas-15292704

Asian Wraps

http://abcnews.go.com/GMA/recipe/chris-powells-asian-wraps-15292706

Pray It Off 6/12/13 Song - Worn by Tenth Avenue North