Pray it Off 10/13/2011 Maureen Mastine CSJ T'ai Chi Chih Mindful Movement

Thanks to Maureen Mastine CSJ for discussing discussing Mindful Movement with the Syracuse Pray it Off group. She discusses T'ai Chi Chih which "is a series of 19 gentle movements that circulate and balance the chi in our bodies. The movements promote serenity and a greater sense of well being along with the improvement in balance and health benefits."

Thank you Sister Maureen!

Pray It Off 10/13/2011 Dr. Liz Maloney Counselor and Life Coach MINDFULNESS

Dr. Liz Maloney continues, discussing the concepts of mindfulness, living in the present and thought management. Powerful tools in the battle to live a healthy lifestyle.

Pray it Off 10/13/2011 Dr. Liz Maloney Counselor and Life Coach Guest Speaker

The Pray it Off Group, in Syracuse NY, welcomes Liz Maloney Counselor and Life Coach - 34 years specializing in women and adolescent girls. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.

Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.

In her practice she identifies the goals her patients seek to pursue i.e.

1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths

Tonight she talks to us about PIMS - The Path Into Mindful Self-Compassion.

Thank you Liz!!