Pray it Off 12/5/19 The Power of Silent Prayer & Holiday Depression

Pray it Off 12/5/19 Ways to Fight Holiday Stress

Pray it Off 12/5/19 Giving, Gratitude & Grace and Healthy Holiday Eating

Pray it Off 11/21/19 A Thanksgiving Prayer by Ellen McCauley

Pray it Off 11/21/19 The Power of Gratitude

Pray it Off 11/21/19 - The Power of Gratitude in Weight Loss

Pray it Off 11/21/19 Song - Gratitude - Sung by Nicole Nordeman

Pray it Off 11/7/19 - The Importance of Commitment

Pray it Off 11/7/19 - What is Your Commitment to Weight Loss?

Pray it Off 11/7/19 - A Mental Commitment to Weight Loss

Pray it Off 11/7/19 Song - Don't Give Up by Sanctus Real

Pray it Off 10/31/19 Praying to the Saints & Is It Well With Your Soul?

Pray It Off 10/31/19 How To Make the Most of 24 Hours in a Day!

Pray it Off 10/31/19 - Can Drinking Soda Really Kill You?

Pray it Off 10/31/19 Song - It is Well - Bill & Gloria Gaither & Guests

Pray it Off 10/24/19 Emotional Baggage

Pray it Off 10/24/19 Shedding Emotional Baggage

Pray it Off 10/24/19 You DON'T NEED That Halloween Candy!

Pray it Off 10/24/19 Song - Carry Me Sung by Josh Wilson

Pray it Off 10/17/19 - Forms of Prayer & Mindful Christianity

Pray it Off 10/17/19 - Mindful Eating 101

Pray it Off 10/17/19 - The Weight Loss Power of Mindful Eating

Pray it Off 10/17/19 Song - Blessings by Laura Story

Pray it Off 10/10/19 Nourishing Yourself Without Food

Pray it Off 10/10/19 Emotional Eating

Pray it Off 10/10/19 Song - Empty and Beautiful by Matt Maher

Pray it Off 10/3/19 - 30 Things to STOP Doing to Yourself

Pray it Off 10/3/19 - 30 Things to START Doing for Yourself

Pray it Off 10/3/19 - Whole Grains and Exercise in Autumn

Pray it Off 10/3/19 Song - Worn by Tenth Avenue North

Pray it Off 9/26/19 The Four Addictions That Destroy Your Dreams

Pray it Off 9/26/19 Are You Addicted to Drama? The Past?

Pray it Off 9/26/19 Are You Addicted to Worry?

Pray it Off Song 9/26/19 Chain Breaker by Zach Williams

Pray it Off 9/19/19 Guest Speaker Roseanne Jones - Sodium Part 3

Pray It Off 9/19/19 Guest Speaker Roseanne Jones Sodium Part 2

Pray it Off 9/19/19 Guest Speaker Roseanne Jones - Sodium Part 1

Pray it Off 9/12/19 Breaking an Addiction

Pray it Off 9/12/19 Food & Carbohydrate Addiction

Pray it Off 9/12/19 Eating Healthy to Overcome Food Addiction

Pray it Off 9/12/19 Song - Fear is a Liar by Zach Williams

Pray it Off 9/5/19 Session 24 Kick-Off Meeting

Pray it Off 9/5/19 How to Lose Weight and Keep it Off!

Pray it Off 9/5/19 The Mediterranean Plan

Pray it Off 9/5/19 - Meeting #1 Session 24 - Song - Survivor by Zach Williams

Pray it Off 5/30/19 The Importance of the Summer Food Logs

Pray it Off 5/30/19 A Summer Prayer by Joyce Rupp

Pray it Off 5/30/19 How to Stick to Your Diet & Still Enjoy Summer

Pray it Off 5/30/19 There Will Be a Day by Jeremy Camp for Our Members Now in Heaven

Pray it Off 5/23/19 Marie Kondo Your Soul, Prayer, Power in the Name of Jesus

Pray it Off 5/23/19 Progress, Not Perfection

Pray it Off 5/23/19 Overcoming Perfectionism

Pray it Off 5/23/19 Song - There is Power by Lincoln Brewster

Pray it Off 5/16/19 The Power of No! & Personal Boundaries

Pray it Off 5/16/19 Boundaries

Pray it Off 5/16/19 Food Boundaries

Pray it Off 5/16/19 Song - The Lion and the Lamb by Big Daddy Weave

Pray it Off 5/9/19 - Major Life Disappointments (MLD's) and H.A.L.T

Pray it Off 5/9/19 - Low Carb, Keto Diet Benefits

Pray it Off 5/9/19 - What to Eat on a Keto Diet

Pray it Off 5/9/19 Song - It's Not Over Yet by For King and Country

Pray it Off 5/2/19 - Spring Clean Your Life

Pray it Off 5/2/19 Lose the Clutter & Lose Weight

Pray it Off 5/2/19 Spring Cleaning & Weight Loss

Pray it Off 5/2/19 Song - The Cross Has the Final Word by the Newsboys

Pray it Off 4/25/19 The Examen

Pray it Off 4/25/19 Treating the Wounded Soul

Pray it Off 4/25/19 Overcoming Shame Through Faith

Pray it Off 4/25/19 Song - Scars by I Am They

Pray it Off 3/28/19 Prayer to Give God Control

Pray it Off 3/28/19 Consistency is the Key to Health & Wellness

Pray it Off 3/28/19 Consistency in Exercise & Resistance Training

Pray it Off 3/28/19 Song - Move (Keep Walkin') by TobyMac

Pray it Off 3/21/19 From Control to Total Surrender

Pray it Off 3/21/19 Controlling Cravings & Portion Control

Pray it Off 3/21/19 Exercise for Weight Control

Pray it Off 3/21/19 Song - Control by Tenth Avenue North

Pray it Off 3/14/19 - Guide to Meditation

Pray it Off 3/14/19 - Stress and Your Weight

Pray it Off 3/14/19 - Spiritual Ways to Reduce Stress

Pray it Off 3/14/19 Song - Come to the Table - Sidewalk Prophets

Pray it Off 3/7/19 - Lenten Fasting

Pray it Off 3/7/19 - Fasting That Doesn't Include Food

Pray it Off 3/7/14 - Boot Camp After 60 and Sprouted Bread

Pray it Off 3/7/19 Song - The Motions by Matthew West

Pray it Off 2/28/19 - Lent, Dr. Oz: What I've Learned & Prayer Intentions

Pray it Off 2/28/19 - Intermittent Fasting & Shake the Salt

Pray it Off 2/28/19 - Dash Diet Meal Plan

Pray it Off 2/28/19 - Song - Forgiven by Crowder

Pray it Off 2/21/19 - Self-Esteem, Self-Love, Weight and God

Pray it Off 2/21/19 - Love Yourself & Lose Weight

Pray it Off 2/21/19 - Heart Healthy Diet

Pray it Off 2/21/19 Song - Beloved by Jordan Feliz

Pray it Off 2/14/19 - Routine, BMI & Waist & Weight Loss Advice

Pray it Off 2/14/19 - The 29 Best Proteins for Weight Loss

Pray it Off 2/14/19 - Slow Carb & Combating the Winter Blues

Pray it Off 2/14/19 Song - Word of Life by Jeremy Camp

Pray it Off 2/7/19 - God Wants Us to be Healthy and Fit

Pray it Off 2/7/19 - Increase Your Fiber

Pray it Off 2/7/19 - Increase Your Fiber & What to Eat for Breakfast

Pray it Off 2/7/19 Song - Oh My Soul by Casting Crowns

Pray it Off 1/24/19 - You May Need a Life Change

Pray it Off 1/24/19 - Changing Your Habits for Better Health

Pray it Off 1/24/19 - Winter Fruit Salad & Staying Active This Winter

Pray it Off Song - 1/24/19 - Rise by Danny Gokey

Pray it Off 1/17/19 Behavior Modification & Weight Loss

Pray it Off 1/17/19 Behavior Modification & Activity

Pray it Off 1/17/19 Song - Broken Things by Matthew West

Pray it Off 1/3/19 Gratitude Prayer & Billy Graham's New Year's Prayer

Pray it Off 1/3/19 - Session 23 Kick-Off

Pray it Off 1/3/19 - Insanity Defined & Evidence Based Weight Loss Tips

Pray it Off 1/3/19 - The 20 Most Weight-Loss Friendly Foods on the Planet

Pray it Off 1/3/19 Session 23 Kick-Off Song - Chain Breaker by Zach Williams