Pray it Off 12/7/17 - 25 Ways You Can Get Back on Track

Pray it Off 12/7/17 - Holiday Depression, Stress & Losing Weight

Pray it Off 12/7/17 - We Wish You a Merry Christmas!!

Pray it Off 11/30/17 - Weight Loss Wisdom

Pray it Off 11/30/17 - Wisdom Mantras & Wisdom From Veterans

Pray it Off 11/30/17 - Discipline

Pray it Off Song 11/30/17 Dedicated to Holly & Mark - What a Beautiful Name - Sung by Hillsong Worship

Pray it Off 11/9/17 - A Thanksgiving Prayer by Ellen M. McCauley

Pray it Off 11/9/17 - Thanksgiving - Catholic & The Eucharist

Pray it Off 11/9/17 - Losing Weight With Gratitude

Pray it Off 11/9/17 - Countdown to Thanksgiving

Pray it Off 11/9/17 Song - Gratitude - Sung by Nichole Nordeman

Pray it Off 11/2/17 - From Control to Total Surrender

Pray it Off 11/2/17 - You Can Control Your Cravings

Pray it Off 11/2/17 - Portion Control & Exercise for Weight Control

Pray it Off Song - 11/2/17 - Control by Tenth Avenue North

Pray it Off 10/26/17 Too Busy to Notice You're Too Busy

Pray it Off 10/26/17 Too Busy to Eat Healthy

Pray it Off 10/26/17 Too Busy to Exercise and Weight Watchers

Pray it Off Song 10/26/17 - Different - Sung by Micah Tyler

Pray it Off 10/19/17 How to Think Positive

Pray it Off 10/19/17 Myths of a Positive Mental Attitude

Pray it Off 10/19/17 - Whole30 Try It, You'll Love It!

Pray it Off 10/19/17 Song - My Story by Big Daddy Weave

Pray it Off 10/12/17 - Dealing With Negative Emotions

Pray it Off 10/12/17 - Challenging Negative Self-Talk

Pray it Off 10/12/17 Eating Healthy on a Tight Budget

Pray it Off 10/12/17 Song - If We're Honest by Francesca Battistelli

Pray it Off 10/5/17 - Is Stress Making You Fat?

Pray it Off 10/5/17 - Christian Ways to Relieve Stress, Sodium & Water

Pray it Off 10/5/17 Song - Breathe - Sung by Johnny Diaz

Pray it Off 9/28/17 Why It's Hard to Change Unhealthy Behavior

Pray it Off 9/28/17 Why Bread is the Enemy of Good Health & Gluten

Pray it Off 9/28/17 A Low Carb Diet Meal Plan

Pray it Off 9/28/17 Song - Even If - Sung by MercyMe

Pray it Off 9/21/17 - Shame, The Master Emotion

Pray it Off 9/21/17 - Shame, Body Image & Weight Loss

Pray it Off 9/21/17 - Lose Weight, Eat Breakfast

Pray it Off 9/21/17 Song - I Am Unashamed - Sung by Building 429

Pray it Off 9/14/17 Prayer Against Fear & Anxiety & Loving Yourself

Pray it Off 9/14/17 Self-Esteem, Insecurity & Obesity

Pray it Off 9/14/17 Clean Eating & Losing a Pound a Week

Pray it Off 9/14/17 Song - Flawless Sung by MercyMe

Pray it Off 9/7/17 Session 20 Kick-Off Meeting

Pray it Off 9/7/17 Session 20 How to Stay Spiritually Connected & the Benefits of a Weight Loss Group

Pray it Off 9/7/17 Session 20 - How to Commit to Yourself, the Food Log & Eating Clean

Pray it Off 9/7/17 Session 20 Starting Song - It's Your Life by Francesca Battistelli

Pray it Off 6/1/17 The Importance of the Food Log Over the Summer

Pray it Off 6/1/17 Eat Smart & Stay Lean on Summer Vacation

Pray it Off 6/1/17 How to Stick to Your Diet & Still Enjoy Summer

Pray it Off 6/1/17 Song - Still - Sung by Hilary Scott

Pray it Off 5/25/17 Pentecost Novena

Pray it Off 5/25/17 Replacing Anxiety With Faith

Pray it Off 5/25/17 Can Anxiety Cause Obesity?

Pray it Off 5/25/2017 Song - Just Be Held - Sung by Casting Crowns

Pray it Off 5/18/17 How to be Happier - Try the Beatitudes

Pray it Off 5/18/17 Ideal Weight vs Happy Weight & How to Stop Being Tired All the Time

Pray it Off 5/18/17 Song - Happy Day - Sung by Time Hughes

Pray it Off 5/4/17 - The Benefits of Confession

Pray it Off 5/4/17 - The Struggle of Surrender

Pray it Off 5/4/17 Total Surrender & Healthy Weight

Pray it Off 5/4/17 Song - I Surrender All - Sung by Clay Crosse

Pray it Off 4/27/17 50 Days of Easter & My Soul Shall Be Healed

Pray it Off 4/27/17 Compassion & Learning From Mistakes

Pray it Off 4/27/17 Learning From Mistakes and Trans Fat

Pray it Off 4/27/17 Song - God Will Take Care of You - Sung by David Phelps

Pray it Off 4/20/17 Fear of Failure & Overcoming It

Pray it Off 4/20/17 Learning From Failure

Pray it Off 4/20/17 Song - Even Then - Sung by Nicole Nordeman

Pray it Off 3/30/17 - 40 Pound Award - Jessica Caputo Weight Loss Witness

Pray it Off 3/30/17 Listening to God

Pray it Off 3/30/17 - Silent Prayer, Listening Tips & Listen to Your Body!

Pray it Off 3/30/17 Song - Listen Sung by CIndy Morgan

Pray it Off Ellen McCauley 3/23/17 - Guest Speaker - Put it Simply Organizing Liz Bremer Part 1

Pray it Off 3/23/17 Guest Speaker - Put it Simply Organizing Liz Bremer Part 2

Pray it Off 3/16/17 St. Patrick's Breastplate & Alternative Forms of Fasting

Pray it Off 3/16/17 Humility

Pray it Off 3/16/17 Kindness, South Beach Diet Phase 2, Italian Meatball Soup

Pray it Off 3/16/17 Song - Humble and Kind - Sung by Tim McGraw

Pray it Off 3/9/17 Wilderness Mentality - Joyce Meyer

Pray it Off 3/9/17 Whole30 Essentials

Pray it Off 3/9/17 The End of the World & Lent by Fr. Ron Rolheiser

Pray it Off 3/9/17 Song - Waiting for Tomorrow - Sung by Mandisa

Pray it Off 3/2/17 Ellen McCauley 150 Pound Loss Witness

Pray it Off 3/2/17 The "Ups" of Lent - Give Up, Take Up, Lift Up

Pray it Off 3/2/17 The South Beach Diet

Pray it Off 3/2/17 Song - I Have This Hope - Sung by Tenth Avenue North

Pray it Off 2/23/17 Bonnie Prevost-Limoges 40 Pounds Off - Weight Loss Testimony

Pray it Off 2/23/17 - I LOVE LENT!!!!!

Pray it Off 2/23/17 - What is a Good Diet for Lent?

Pray it Off 2/23/17 Song - Crucified With Christ - Sung by Phillips, Craig and Dean

Pray it Off 2/16/17 The Power of the Holy Name of Jesus

Pray it Off 2/16/17 The Mediterranean Diet

Pray it Off 2/16/17 Parsley Benefits and Recipes

Pray it Off 2/16/17 - Song - There is Power Sung by Lincoln Brewster

Pray it Off 2/9/17 Taking Our Wounds to the Eucharist

Pray it Off 2/9/17 High Blood Pressure & The Dash Diet

Pray it Off 2/9/17 Lower Your Blood Pressure with Diet & Exercise

Pray it Off 2/9/17 Song - By His Wounds - Sung by Glory Revealed

Pray it Off 2/2/17 - What God Wants for Us & Grace

Pray it Off 2/2/17 - Whole30

Pray it Off 2/2/17 - The Whole30 Program

Pray it Off Song - 2/2/17 - Tell Your Heart to Beat Aging - Sung by Danny Gokey

Pray it Off 1/26/17 How God Changes Us

Pray it Off 1/26/17 How God Changes Us - Part 2

Pray it Off 1/26/17 - Common Reasons Why You're Not Losing Weight

Pray it Off 1/26/17 Song - The Change Inside of Me - Sung by MercyMe

Pray it Off 1/19/17 Why is Losing Weight SO Hard & Gaining Weight SO Easy?

Pray it Off 1/19/17 - Ways to Stay Motivated to Lose Weight

Pray it Off 1/19/17 Food Trends for 2017 and Be Kind!

Pray it Off 1/19/17 Song - Our Hope Endures - Natalie Grant - Dedicated to Cathy Hubert

Pray it Off 1/5/17 Session 19 Kick Off Catholic Weight Loss Group

Pray it Off 1/5/17 Session 19 Kick Off - Resolutions for Your Health

Pray it Off Session 19 Kick Off 1/5/17 A Week of Simple Menus

Pray it Off 1/5/17 Session 19 Kick Off Song - Mirror by BarlowGirl