Pray it Off 8/28/14 Self-Image and Self-Sabotage

Pray it Off 8/28/14 Loving the Pounds Away

Pray it Off 8/28/14 Self-Compassion - Your Heart is Big Enough

Pray it Off 8/28/14 A Eulogy for Bob Frank

Pray it Off 8/28/14 There Will Be A Day - Dedicated to Our Friend In This Life and the Next - Bob Frank

Pray it Off 8/21/14 How Blood Sugar Affects Weight Loss and Foods to NEVER Eat

Pray it Off 8/21/14 Eating Right - So Easy A Caveman Could Do It

Pray it Off 8/21/14 The Dangers of Sitting Still and The New York State Fair

Pray it Off Song 8/21/14 How Great Is Our God by Chris Tomlin

Pray it Off 8/14/14 30 Self-Defeating Beliefs

Pray it Off 8/14/14 Self-Defeating Belief's Questionnaire

Pray it Off 8/14/14 How to Pack Healthy Lunches for Work

Pray it Off 8/14/14 Song - You Are More by Tenth Avenue North

Pray it Off 8/7/14 The Ways We Self-Sabotage Our Weight Loss

Pray It Off 8/7/14 How Do I Stop My Weight Loss Self-Sabotage?

Pray it Off 8/7/14 Lose Weight Breakfasts

Pray it Off Song 8/7/14 I Believe Sung by Frankie Laine

I Believe Sung by Frankie Laine

I believe for every drop of rain that falls,
A flower grows,
I believe that somewhere in the darkest night,
A candle glows.
I believe for everyone who goes astray,
Someone will come to show the way.
I believe,
I believe. 

I believe above the storm the smallest prayer,
Will still be heard.
I believe that someone in the great somewhere,
Hears every word.
Every time I hear a new born baby cry,
Or touch a leaf or see the sky.
Then I know why,
I believe. 

Every time I hear a new born baby cry,
Or touch a leaf or see the sky.
Then I know why,
I believe.

Pray it Off 7/31/14 Gratitude, Grace and Weight Loss

Pray it Off 7/31/14 Losing Weight With Gratitude

Pray it Off 7/31/14 Summer Body Diet Plan

Pray it Off Song 7/31/14 When You Walk Through a Storm by The Brooklyn Bridge

When You Walk Through A Storm by The Brooklyn Bridge

When you walk through a storm
Keep your head up high
And don't be afraid of the dark.
At he end of the storm
Is a golden sky
And the sweet silver song of a lark.

Walk on through the wind,
Walk on through the rain,
Tho' your dreams be tossed and blown.

Walk on, walk on
With hope in your heart
And you'll never walk alone,
You'll never walk alone (Repeat)