12/24/14 Merry Christmas from the McCauley Family - The Christmas Story According to Luke

Pray it Off 12/18/14 Enjoy Christmas WITHOUT the Weight Gain

Pray it Off 12/18/14 The Power of Positive Thinking and Weight Loss

Pray it Off 12/1/14 - First Semi-Annual Bob Frank "Look Up" Award - Awarded to Judy Frank

Pray it Off 12/18/14 - Song - Mary Did You Know - Sung by Pentatonix

Pray it Off Ellen McCauley 12/11/14 Welcome to Wellness Dr. Cruse Howe Part 1

Dr. Cruse Howe intro:

Dr. Cruse and his brother, David, are second generation chiropractors practicing right here in the Westvale area.  If you recall the former Bishop Ludden Rectory’s location, that is now the Howe Chiropractic Office and Westside Wellness, and has been since 1982, ironically enough.  Some of you may have known Dr. Cruse’ father, Cruse J. Howe, who practiced nearly 50 years here in town.  In these 2 generations, this year the Howe’s celebrate their 60^th year in practice on the west side of Syracuse.  If you haven’t seen them yourself, you probably know someone who has.

Speaking of which, I have to extend our heart-felt thanks to our own Joe Hubert for suggesting we bring Dr. Cruse in to speak to us tonight. Thank you Joe!

Dr. Cruse has a remarkable personal testimony that I understand he’ll be sharing with us tonight.  He himself suffers with chronic pain – and when he tells his story, you’ll understand why.  And here’s a head’s-up folks: for those of you that are suffering from pain or limited mobility of any sort, pay very close attention this evening as Dr. Cruse will be sharing dietary strategies to reduce pain and inflammation – for many, very dramatically so.

Dr. Cruse is passionate about this message, and you’ll find that it dovetails perfectly with what we’re all working on here in our Pray it Off group.  He coaches patients and nutrition clients every day, he works and speaks corporately here in Central New York – and get this: as if he didn’t have enough going on, he’s gearing up for another ski season, as in his spare time he teaches skiing at Labrador Mountain!

He knows his stuff, and he’s a lot of fun.  Pay close attention and buckle in for some good information folks. 

So .. please help me in giving a very warm Pray it Off welcome to Dr. Cruse Howe.

Pray it Off Ellen McCauley 12/11/14 Welcome to Wellness Dr. Cruse Howe Part 2

Pray it Off Ellen McCauley 12/11/14 Welcome to Wellness Dr. Cruse Howe Part 3

Pray it Off Ellen McCauley 12/11/14 Welcome to Wellness Dr. Cruse Howe Part 4

Pray it Off 12/4/14 Jesus is the Reason for the Season

Pray it Off 12/4/14 One Dent Does Not Ruin the Car

Pray it Off 12/4/14 Healthy Party Recipes

Pray it Off 12/4/14 Song - What Child is This - Sung by Andy Williams

Pray it Off 11/20/14 Song - Gratitude by Nichole Nordeman

Pray it Off 11/20/14 Avoiding Thanksgiving Weight Gain

Pray it Off 11/20/14 Cultivating Gratitude

Pray it Off 11/20/14 Level 1 and Level 2 Gratitude

Pray it Off 11/13/14 Ann Fragnito Weight Loss Testimony

Pray it Off 11/13/14 Jean Moth Weight Loss Testimony

Pray it Off 11/13/14 Al Thomas Weight Loss Testimony

Pray it Off 11/13/14 Betty Duxbury Weight Loss Testimony

Pray it Off 11/13/14 Jane D'Alterio Weight Loss Testimony

Pray it Off 11/13/14 Norm Thomas Weight Loss Testimony

Pray it Off 11/6/14 Thy Will Be Done

Pray it Off 11/6/14 The Lord's Prayer as a Paradigm of Christian Prayer

Pray it Off 11/6/14 The Will of God & Our STUPID Mistake & Our Weight Loss

Pray it Off 11/6/14 Sweet Will of God Sung by Amy Grant

Pray it Off 10/30/14 Eating to the Glory of God

Pray it Off 10/30/14 Eating to the Glory of God Continued

Pray it Off 10/30/14 God's Grace and Weight Loss & Halloween Candy

Pray it Off Song 10/30/14 Your Grace Is Enough Sung by Matt Maher

Pray it Off 10/23/14 Chaya Lee Charles RD CSG CDN Outpatient Nutrition St. Camillus Continue

For more information, contact dietician Chaya Lee Charles, RD, CSG, CDN, Board Certified Specialist in Gerontological Nutrition, at: chaya.charles@st.camillus.org.

For more information or to schedule your appointment:
Call 488-2112

The Centers at St. Camillus
813 Fay Road
Syracuse, NY 13219

Pray it Off 10/23/14 Chaya Lee Charles St. Camillus Outpatient Nutrition Counseling Continued

For more information, contact dietician Chaya Lee Charles, RD, CSG, CDN, Board Certified Specialist in Gerontological Nutrition, at: chaya.charles@st.camillus.org.

For more information or to schedule your appointment:
Call 488-2112

The Centers at St. Camillus
813 Fay Road
Syracuse, NY 13219

Pray it Off 10/23/14 Chaya Lee Charles St. Camillus Outpatient Nutrition Services

For more information, contact dietician Chaya Lee Charles, RD, CSG, CDN, Board Certified Specialist in Gerontological Nutrition, at: chaya.charles@st.camillus.org.

For more information or to schedule your appointment:
Call 488-2112

The Centers at St. Camillus
813 Fay Road
Syracuse, NY 13219

Pray it Off 10/16/14 The Virtue of Patience in Losing Weight

Pray it Off 10/16/14 Patience and Prudence in Weight Loss

Pray it Off 10/16/14 Patience and Permanent Weight Loss

Pray it Off 10/16/14 Eat More, Weigh Less Week 5

Pray it Off Song 10/16/14 In the Waiting Sung by Greg Long

Pray it Off 10/9/14 Jessica Caputo - 30 Pound Weight Loss Testimony

Pray it Off 10/9/14 From Control to Total Surrender

Pray it Off 10/9/14 The Struggle of Surrender

Pray it Off 10/9/14 Eat More, Weigh Less Week 4 and Walking in Place

Pray it Off 10/9/14 Song - I Surrender All - Sung by Clay Crosse

Pray it Off 10/2/14 Overcoming Resistance to Change

Pray it Off 10/2/14 How to Practice Lectio Divina

Pray it Off 10/2/14 Eat More, Weigh Less Week Three

Pray it Off 10/2/14 The Freedom to Choose and Follow Jesus Christ

Pray it Off 10/2/14 Song - I Am Free - Sung by The Newsboys

Pray it Off 9/25/14 Eating Healthy On a Budget

Pray it Off 9/25/14 - 7 Delicious Fall Foods That Are Great for Weight Loss

Pray it Off 9/25/14 Eat More, Weigh Less Week Two

Pray it Off 9/25/14 Song - Amazing Grace My Chains Are Gone Sung by Chris Tomlin

Pray it Off 9/18/14 Eat More, Weigh Less Week One Meal Plan

Pray it Off 9/18/14 Eat More, Weigh Less Week One Shopping List

Pray it Off 9/18/14 Eat More, Weigh Less Week One Recipes

Pray it Off 9/18/14 Song - Come to the Table Sung by Michael Card

Pray it Off 9/11/14 - A 9/11 Tribute - A Good Soldier - In Memory of Chuck Sherwood

Pray it Off 9/11/14 The Dangers of Inactivity

Pray it Off 9/11/14 Energy Zappers That Deplete Your Zest for Life

Pray it Off 9/11/14 Tired All the Time? You Need to STEP it UP!!

Pray it Off 9/11/14 Song - Worn by Tenth Avenue North

Pray it Off 9/4/14 Forgive Yourself for Being Fat

Pray it Off 9/4/14 The Nature of Forgiveness

Pray it Off 9/4/14 How Do You Forgive Yourself?

Pray it Off 9/4/14 Song - Why Do I Do by Jump5

Pray it Off 8/28/14 Self-Image and Self-Sabotage

Pray it Off 8/28/14 Loving the Pounds Away

Pray it Off 8/28/14 Self-Compassion - Your Heart is Big Enough

Pray it Off 8/28/14 A Eulogy for Bob Frank

Pray it Off 8/28/14 There Will Be A Day - Dedicated to Our Friend In This Life and the Next - Bob Frank

Pray it Off 8/21/14 How Blood Sugar Affects Weight Loss and Foods to NEVER Eat

Pray it Off 8/21/14 Eating Right - So Easy A Caveman Could Do It

Pray it Off 8/21/14 The Dangers of Sitting Still and The New York State Fair

Pray it Off Song 8/21/14 How Great Is Our God by Chris Tomlin

Pray it Off 8/14/14 30 Self-Defeating Beliefs

Pray it Off 8/14/14 Self-Defeating Belief's Questionnaire

Pray it Off 8/14/14 How to Pack Healthy Lunches for Work

Pray it Off 8/14/14 Song - You Are More by Tenth Avenue North

Pray it Off 8/7/14 The Ways We Self-Sabotage Our Weight Loss

Pray It Off 8/7/14 How Do I Stop My Weight Loss Self-Sabotage?

Pray it Off 8/7/14 Lose Weight Breakfasts

Pray it Off Song 8/7/14 I Believe Sung by Frankie Laine

I Believe Sung by Frankie Laine

I believe for every drop of rain that falls,
A flower grows,
I believe that somewhere in the darkest night,
A candle glows.
I believe for everyone who goes astray,
Someone will come to show the way.
I believe,
I believe. 

I believe above the storm the smallest prayer,
Will still be heard.
I believe that someone in the great somewhere,
Hears every word.
Every time I hear a new born baby cry,
Or touch a leaf or see the sky.
Then I know why,
I believe. 

Every time I hear a new born baby cry,
Or touch a leaf or see the sky.
Then I know why,
I believe.

Pray it Off 7/31/14 Gratitude, Grace and Weight Loss

Pray it Off 7/31/14 Losing Weight With Gratitude

Pray it Off 7/31/14 Summer Body Diet Plan

Pray it Off Song 7/31/14 When You Walk Through a Storm by The Brooklyn Bridge

When You Walk Through A Storm by The Brooklyn Bridge

When you walk through a storm
Keep your head up high
And don't be afraid of the dark.
At he end of the storm
Is a golden sky
And the sweet silver song of a lark.

Walk on through the wind,
Walk on through the rain,
Tho' your dreams be tossed and blown.

Walk on, walk on
With hope in your heart
And you'll never walk alone,
You'll never walk alone (Repeat)

Pray it Off 7/24/14 Overcoming Adversity

Pray it Off 7/24/14 Tips for Overcoming Adversity

Pray it off 7/24/14 Steps to Overcoming Adversity

Pray it Off 7/24/14 Overcoming Adversity Song - Praise You In This Storm by Casting Crowns

Pray it Off 7/17/14 The Power of NO!

Pray It Off 7/17/14 25 Ways to Say "No, Thank You!"

Pray it Off 7/17/14 Can't Say No? Say Yes Instead

Pray it Off 7/17/14 Song - Mercies New by Nichole Nordeman

Mercies New by Nichole Nordeman
Is it fair to say I was lured away?By endless distractions and lovelier attractions thenOr fairer still, my own free willIs the better one to blame for this familiar messI've made againSo I would understand if You were out of patienceAnd I would understand if I was out of chancesCHORUS: Your mercies are new every morningSo let me wake with the dawnWhen the music is through or so it seems to beLet me sing a new song, old things goneEvery day it's true, You make all Your mercies newThe distance left between East and WestIs how far You would go to forget the debt I'd oweAnd thrown into the sea, the wicked ways in meWill never have a chance to wash back on the sandSo I would understand if You would make me payI would understand lying in the bed I made againCHORUSUp comes the sun on every one of usGone, gone, gone the guilt and shame that knew Your nameCHORUS

Pray it Off 7/10/14 SESSION 14 Kick-Off! A Prayer To Change Life For the Better

Pray it Off 7/10/14 Why is Personal Change So Tough to Do?

Pray it Off 7/10/14 What is the Best Reason to Change?

Pray it Off 7/10/14 15 Teeny Tiny Changes to Lose Weight Faster

Pray it Off 6/18/14 What to Do When You Want to Quit Your Weight Loss Plan

Pray it Off 6/18/14 JUST DON'T QUIT!!!!!!!

Pray it Off 6/18/14 Please Quit Your Diet Now!

Pray it Off 6/18/14 Don't You Quit!!

Pray it Off 6/18/14 Song - I Refuse by Josh Wilson

Pray it Off 6/12/14 Forgiving Yourself

Pray it Off 6/12/14 How to Lose Weight With Forgiveness

Pray it Off 6/12/14 Physical and Spiritual Care for the Heart

Pray it Off 6/12/14 Song - Starry Night by Chris August

Pray it Off 6/5/14 Tips for Summer Weight Loss

Pray it Off 6/5/14 Best Summer Foods for Weight Loss

Pray it Off 6/5/14 Cold Soups and Couch to 5K Free App

Pray it Off 6/5/14 Song - Starry Night by Chris August

Pray it Off 5/29/14 Tips to Avoid Plateaus and Metabolic Slowdown

Pray it Off 5/29/14 Ways to Boost Your Metabolism

Pray it Off 5/29/14 - 18 Metabolism Boosting Foods

Pray it Off Song 5/29/14 Even Then Sung by Nichole Nordeman

Even Then by Nicole Nordeman

It's a fear that keeps me wide awake
In the middle of the night
When the expectations are too great
And the bar gets raised too high
So I do the best with what I've got
And hope that no one knows
That I strain to see how high I can
Try to stand on these toes
Until I'm measured, but You know better

(Chorus)
So, thank-You, Jesus
Even when You see us just as we are
Fragile and frail and so far
From who we want to be
So, thank-You, Jesus
Even when the pieces are broken and small
Dreams shatter and scatter like the wind
Thank-You, even then

So I put aside the masquerade
And admit that I am not okay
Which may not be the thing to say
But I'm not ashamed to need You more each day

(Chorus)

We raise the standard and try to reach You
But we'll never make it, and we don't need to

Pray it Off 5/22/14 Bad Excuses for Overeating

Pray it Off 5/22/15 Overcoming Weight Loss Excuses

Pray it Off 5/22/14 Lose Those Weight Loss Excuses

Pray it Off Song - 5/22/14 Break Free by David Phelps

Pray it Off 5/15/14 How to Overcome Your Self-Sabotage Continued

Pray it Off 5/15/14 How To Overcome Your Self-Sabotage

Pray it Off 5/15/14 Fear of Success

Pray it Off 5/15/14 Our Deepest Fear

Pray it Off 5/15/14 Song - Free to Be Me by Francesca Battistelli

Pray it Off 5/8/14 Why Do We Eat When We're Not Hungry?

Pray it Off 5/8/14 Perseverance

Pray it Off 5/8/14 Weight Loss Tips for When The Scale Won't Budge

\

Pray it Off 5/8/14 Song - One Day At a Time by Christy Lane

Pray it Off 5/1/14 Obesity is Not a Disease and You DO Have Free Will

Pray it Off 5/1/14 The Catholic Take On Free Will

Pray it Off 5/1/14 Why Willpower Doesn't Work

Pray it Off 5/1/14 Resistance Band Workout and Bowling as Exercise

Pray it Off 5/1/14 Song - Free by Ginny Owens

FREE - GINNY OWENS

Turnin' molehills into mountains
Makin' big deals out of small ones
Bearing gifts as if they're burdens, this is how it's been
Fear of coming out of my shell
Too many things I can't do too well
Afraid I'll try real hard and I'll fail, this is how it's been
Till the day You pounded on my heart's door
And You shouted joyfully, you're not a slave anymore!

CHORUS:
You're free to dance, forget about your two left feet
And you're free to sing, even joyful noise is music to Me
And free to love, 'cause I've given you My love
And it's made you free.  Free!

My mind finds hard to believe that You become humanity and
Changed the course of history because You loved me so
And my heart cannot understand how You accept me as I am
But You say You've always had a plan and that's all I need to know
So when I am consumed by what the world will say
Then You're singing to me, as You remove my chains

CHORUS

Free from worry
Free from envy and denial
Free to live, free to give, free to smile

CHORUS

I have set you free!

Pray it Off 4/24/14 GoFigure Gym Guest Speakers Dawnmarie Raymond and Fred Wilson Continued

http://www.gofiguregym.com/

Pray it Off 4/24/14 GoFigure Gym Guest Speakers Dawnmarie Raymond and Fred Wilson

http://www.gofiguregym.com/

Pray it Off 4/24/14 7 Days of Fat Burning Meals

Pray it Off 4/24/14 Fat Burning Meals Continued

Pray it Off 4/17/14 - What Does The Last Supper Signify?

Pray it Off 4/17/14 - The Last Supper Syndrome

Pray it Off 4/17/14 - I Will No Longer Eat Like it is My Last Supper

Pray it Off 4/17/14 Holy Thursday Song - Our Hope Endures by Natalie Grant

Pray it Off 4/10/14 - Preventing Clutter

Pray it Off 4/10/14 - Clean Your Clutter and Lose Weight

Pray it Off 4/10/14 - Refrigerator Quiz

Pray it Off 4/10/14 Song - Trust in Jesus by Third Day

Pray It Off 4/3/14 Lena Murphy Testimony On Her 75 Pound Loss Award

Pray it Off 4/3/14 Trusting Your Goodness

Pray it Off 4/3/14 Can God Really Help You?

Pray it Off 4/3/14 In God We Trust From An 18 Year Old's Point of View

Pray it Off 4/3/14 The Divine Mercy and The Benefits of Fish Oil

Pray it Off 4/3/14 Song - Trust You by Brandon Heath

Pray it Off 3/28/14 Stinkin' Thinkin'

Pray it Off 3/28/2014 More on Stinkin' Thinkin'

Pray it Off 3/28/2014 Feeling Good Sung by Shannon Strodel

Pray it Off 3/20/14 Obesity and Depression

Pray it Off 3/20/14 A Christian Approach to Defeating Depression

Pray it Off 3/20/14 6 Ways to Overcome Depression

Pray it Off 3/20/14 Song - Empty and Beautiful by Matt Maher

Pray it Off 3/13/14 Serenity

Pray it Off Ellen McCauley 3/13/14 Christian Ways to Relieve Stress

Pray it Off Ellen McCauley 14 Ways to Kick Weight Loss in the Butt!

Pray it Off 3/13/14 Song - Praise You In This Storm by Casting Crowns

Pray it Off 3/6/14 I LOVE LENT!!!!!!

Pray it Off 3/6/14 What is a Proper Diet for Lent?

Pray it Off 3/6/14 Lent as a Positive Spiritual Exercise

Pray it Off 3/6/14 Song - Beginning Lent with Were You There? Sung by Tatiana

Pray it Off 2/27/14 Why Stress Causes Obesity

Pray it Off 2/27/14 Overcoming Stress

Pray it Off 2/27/14 Work Out Your Stress and Then Get Some Sleep!

Pray it Off 2/27/14 Song - Jesus I Am Resting Resting by Tricia Brock

Pray it Off 2/20/14 John Melnyczuk 70 Pound Weight Loss Award

Pray it Off 2/20/14 Let Go and Feel Less Pain

Pray it Off 2/20/2014 Letting Go of the Past and Our Suffering

Pray it Off 2/20/14 Weight Loss by Letting Go of The Old

Pray it Off 2/20/14 Song - Days of Elijah by Robin Mark - Behold He Comes Riding on the Clouds

Pray it Off 2/13/14 The Daniel Plan Food List

Pray it Off 2/13/14 More on The Daniel Plan

Pray it Off 2/13/14 I Just Don't Want to Exercise Today

Pray it Off 1/30/14 The Daniel Diet Plan

Pray it Off 1/30/14 More on The Daniel Diet Plan

Pray it Off 1/30/14 Daniel Plan Food Guidelines and The Hokey Pokey

Pray it Off 1/30/14 Song - All Fall Down by MercyMe

"All Fall Down" by MercyMe

Your Word Oh Lord is eternal
It stands firm
Your faithfulness continues through all the earth
All creation hangs on Your every word

[CHORUS:]
With the sound of Your voice
Water still, You are Lord over all
With the touch of Your robe, sick are healed
For You Jesus we all fall down

My soul finds rest and comfort
From only You
My fortress and my rock
I won't be moved
You are my cornerstrone, who's love endures

[CHORUS]

[BRIDGE:]
And I praise You for I am fearfully and wonderfully made
And I praise You for I am fearfully and wonderfully made

[CHORUS (2x)]

we fall down, we fall down

Pray it Off 1/23/14 TOUGHEN UP!!!!

Pray it Off 1/23/14 Dealing With Negative Emotions

Pray it Off 1/23/14 Learn About Controlling Emotions

Pray it Off 1/23/14 Song - The Voice of Truth by Casting Crowns

Pray it Off 1/16/14 Life Long Change and Why People Don't Change

Pray It Off 1/16/14 Are You Ready to Make a Lifestyle Change?

Pray It Off 1/16/14 Are You Ready to Make a Lifestyle Change Quiz

Pray it Off 1/16/14 Song - Change by Sierra

CHANGE by Sierra

Standing
At the gate of indecision
Debating
This thing called sovereignty
Questioning what i believe
My faith is bound by what i see
But there is so much more
Outside this box
I've built around my heart

Chorus:
Change
Change the way I'm thinking
Explain
Who you are again
Reach
Into the deepest part of my soul
I need to feel your love inside
Oh, make a change
'til I trust you with my life

Searching
For a hand to steady me
Praying
For the strength to just hang on
Undo everything I’ve done
Make me yours, make us one
Until the world can see without a doubt
You're living in my heart

Turn it all around, turn it upside down
Take all I know
I surrender

Pray it Off 1/9/14 Eat Less, Move More & Pray Guidelines

Pray it Off 1/9/14 The Benefits of a Food Log or Journal

Pray it Off 1/9/14 What Do I Eat To Lose Weight??

Pray it Off 1/9/14 Session 13 Kick Off Song - The Motions by Matthew West