Sunday, September 29, 2013
Pray it Off 9/26/13 Back in the Saddle Again - After You Overeat and Weekend Proof Your Diet
Back in
the Saddle Again
After You Overeat
After You Overeat
What to do after you've blown your calorie budget.
http://www.webmd.com/diet/features/what-to-do-after-overeating
http://www.webmd.com/diet/features/what-to-do-after-overeating
Weekend-Proof Your Diet
Pray it Off 9/26/13 3 Day Diet Recovery Plan, How to Exercise in Autumn and Taco Soup
3-Day Diet
Recovery Plan
Ate too much? Erase the damage with
this simple plan.
By Diana Kelly, Prevention
http://www.prevention.com/weight-loss/weight-loss-tips/what-do-when-you-overeat/day-1-9-30-am
How to Exercise in Autumn
Weight Watchers Lowfat Taco Soup
Sunday, September 22, 2013
Pray it Off 9/19/13 Sr. Maureen Mastine and Dr. Liz Maloney on Mindfulness
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz
Maloney Counselor and Life Coach - 34 years specializing in women and children.
Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus
NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Pray it Off 9/19/13 Dr. Liz Maloney on Mindfulness and Mindful Eating
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz
Maloney Counselor and Life Coach - 34 years specializing in women and children.
Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus
NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Pray it Off 9/19/13 Guest Speaker Dr. Liz Maloney on Mindful Eating Continued
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz Maloney Counselor and Life Coach - 34 years specializing in women and children. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Sunday, September 15, 2013
Pray it Off 9/12/13 How to Use Visualization for Weight Loss
How to Use
Visualization for Weight Loss
Weight Loss and Creative Visualization
Your
imagination is your greatest gift. Imagine a life without limits!
http://www.secretsofaweightlossmaster.com/weight-loss-power-of-visualization.html
http://www.secretsofaweightlossmaster.com/weight-loss-power-of-visualization.html
Pray it Off 9/12/13 Positive Affirmations
Positive Affirmations
edited from http://www.vitalaffirmations.com/affirmations.htm
edited from http://www.vitalaffirmations.com/affirmations.htm
Sunday, September 8, 2013
Pray it Off 9/5/13 Why Perseverance is Your Secret to Success in Weight Loss
Why Perseverance Is Your Secret To
Success In Weight Loss
By Shane Doll
http://www.selfgrowth.com/articles/why-perseverance-is-your-secret-to-success-in-weight-loss
By Shane Doll
http://www.selfgrowth.com/articles/why-perseverance-is-your-secret-to-success-in-weight-loss
Pray it Off 9/5/13 Self Improvement Exercises & Bible Verses About Perseverance
Self
Improvement Exercise For Hard Work & Perseverance
http://lifeandself.com/never-ever-give-up-self-improvement-exercises-for-perseverance/
http://lifeandself.com/never-ever-give-up-self-improvement-exercises-for-perseverance/
Bible Verses About Perseverance: 20 Defining Scriptures
Monday, September 2, 2013
Pray it Off 8/29/13 Jesus is in the Darkness With You: Praying When Depressed
'Jesus Is in
the Darkness with You': Praying When Depressed
Even the saints experienced profound emptiness. When it seems impossible to pray, Jesus is praying within the depressed person. By Kathryn J. Hermes
Pray it Off 8/29/13 How to be Happier and a Daily Inspiration
Everyone gets stuck at one time or
another. What if we could cycle thorough the awful, paralyzing emotions and get
to the positive, happy ones more quickly? A few experts show us how to do
exactly that.
http://www.huffingtonpost.com/2012/11/14/how-to-be-happier-happy-happiness_n_1940467.html?utm_hp_ref=own-empower&icid=maing-grid7%7Chtmlws-main-bb%7Cdl18%7Csec1_lnk3%26pLid%3D362703
Daily Inspiration:
Trust God to Steer Your Ship!
http://www.syracuse.com/living/index.ssf/2013/08/daily_inspiration_trust_god_to.html
http://www.syracuse.com/living/index.ssf/2013/08/daily_inspiration_trust_god_to.html
Subscribe to:
Posts (Atom)