Monday, January 28, 2013
Pray it Off 01/24/13 Mental Commitment to Weight Loss
Successful Weight Loss Ingredients for Success
by Paige Waehner About.com
Mental Commitment to Weight Loss
http://www.lasting-weight-loss.com/commitment.html
Pray it Off 01/24/13 Committed to Exercise & A Commitment Contract
Staying Committed to Exercise
The Difference Between Success and Failure By
Paige Waehner http://exercise.about.com/cs/exbeginners/a/commit_2.htm
Paige Waehner http://exercise.about.com/cs/exbeginners/a/commit_2.htm
Weight
Loss Commitment Contract
http://www.thedoctorstv.com/files/Weight_loss_contract.pdf
Tilapia Twist
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=214235
Sunday, January 13, 2013
Pray it Off 1/10/13 Developing Good Habits
Developing
Good Habits
(Personaldevelopment.com)
by Chuck Gallozzi
Pray it Off 1/10/13 Developing Good Habits for Moving Forward in Life
Developing Good Habits For Moving Forward In Life (mysuperchargedlife)
Developing Good Habits* by Susan Scholl http://www.happynews.com/news/272008/developing-good-habits.htm
Pray it Off 1/10/13 Good Habits For Weight Loss & Breaking Bad Ones
How to Develop Good Habits That Can Aid Your Weight Loss
by Michele Wilkinson and Joan Inong
http://www.helium.com/items/1509750-how-to-develop-good-habits-that-can-aid-your-weight-loss
Tips for Breaking Bad Habits and Developing Good
Habits
(Pickthebrain.com)
(Pickthebrain.com)
GUIDE TO HEALTHY EATING HABITS
T. Anthony MD, J.Vallone, RD, D.Ford, RD
Mall Walking
By Wendy Bumgardner, About.com Guide
http://walking.about.com/od/beginners/a/mallwalking.htm
Sunday, January 6, 2013
Pray it Off 1/3/13 Session 11 Kick-Off The Rules
Pray it Off (PIO)
1. Before beginning any exercise or weight loss programs Holy Family and Pray it Off insists you clear it with your physician and Pray it Off, as a prayer group, has no liability for any sports/diet related injuries or illnesses.
2. PIO is NOT a diet it is a lifestyle. Motto- Eat less, move more and pray.
3. St. Pio is our intercessor.
4. Every Thursday 6:00 – 7:00 (Weigh-In Starts at 4:45) PLEASE COME EARLY
5. If you come in late (get your packet) and then quietly go to your seat.
6. Bring a Three Ring Binder Weekly and Keep your Pray it Off Prayer and St. Pio Intercession HANDY as we begin and end with those prayers.
7. You will be given a schedule of the meetings. Please note changes.
8. No Chatter During Presentations.
9. Must hand in Food Log each week. You will NOT be weighed without it.
10. Must wear a name tag.
11. Read One Bible Chapter Per Week.
12. Read complete packet when you get home.
13. Commit to Attending Weekly
14. Must call/email if you can’t attend, preferably well in advance ( 468-4233 elmccauley@aol.com (with a valid reason).
15. Confidential Group.
16. Prayer Box for Intentions/Ideas for Meetings.
17. Lending Library Cart.
18. If you use the elevator please make sure the upstairs/downstairs doors are securely shut.
19. Small Groups should follow the agenda and each member should try to participate. It should not break into small conversations within the group.
20. Please REFRAIN FROM PERFUME/COLOGNES.
Pray it Off 1/3/13 Session 11 Schedule
Session 11 January 3,
2011
26 Weekly Meeting of
PIO - 6:00 to 7:00
Starting
Weight______ 26 Week REALISTIC
Goal______
ACTUAL GOAL
January 3
----
January 10
January 17
January 24
January 31
February 6 WEDNESDAY
February 14
February 21
February 28
March 7
March 14
March 21
March 28
April 4
April 12 FRIDAY
April 18
April 25
May 2
May 9
May 16
May 22 WEDNESDAY
May 30
June 6
June 12 WEDNESDAY
June 20
June 27 End of Year Party
Pray it Off 1/3/13 Healthy Healthy Meal Plan and Cabbage Soup
Heart Healthy Meal Plan (1500
Calorie)
Non Low Carb - Healthy Weight Loss Diet Plan
Non Low Carb - Healthy Weight Loss Diet Plan
http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp
Weight Watchers CABBAGE SOUP
Pray it Off 1/3/13 Making Fitness Routine & ThriveCNY Article
MAKING FITNESS ROUTINE
Routine fitness is hard work, but making it a habit makes it easier
By Julie Deardorff Chicago Tribune
http://www.goerie.com/apps/pbcs.dll/article?AID=/20121231/LIFESTYLES07/312319981/Routine-fitness-is-hard-work-but-making-it-a-habit-makes-it-easier&template=printarthttp://thrivecny.com/
Pray it Off 1/3/13 My First Sermon - There is a Light
Sermon 12/30/12 Ellen M. McCauley
In the beginning was the Word and the Word was with God and the Word was God. When Jesus ascended to the right hand of God, He left us the Bible, His word, to guide us. Five years ago I decided to read a chapter each week and it has helped me immeasurably.
I’ve discovered a 2,000 year old book that is always fresh and new. His word, speaks to us where we are in our lives at that moment. And since we are constantly changing, the Word takes on new meaning each time we read it.
Today the first Sunday after Christmas we could find much to despair about in the world. The tragic shootings in Ct and outside Rochester NY; the fiscal cliff we are facing as a country, our own problems, illnesses and heartaches but what does the Bible, His word, say to us today in John 1? The Light shines in the darkness and the darkness did not overcome it. The darkness does NOT, can NOT overcome the light and love of Christ.
The day of the school shooting my daughter shared a song by Cyprian Consiglio with me. Let me read you the lyrics.
There Is a Light
There is a light that can overcome the darkness.
There is no darkness that can overcome the light.
Creator of unfailing light, give that same light to those who call you.
May our lives proclaim your goodness, our voices sing your praise forever!
Lord Jesus Christ, you are the true light of the world.
Give us courage, strength and grace to build a world of justice and peace.
May the light of the Holy Spirit dispel the darkness of our times.
Turn our hatred into love, our wars into the peace we so desire.
I vowed that tragic Friday to spend the rest of my life spreading the Light of our Lord Jesus Christ. I invite you today to join me.
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