Sunday, December 22, 2013
Saturday, December 14, 2013
Saturday, December 7, 2013
Pray it Off 12/5/13 Song - Calling All Angels - Sung by Jane Siberry & kd Lang
Calling All Angels Jane Siberry & kd Lang
Santa Maria, Santa
Teresa, Santa Anna, Santa Susannah
Santa Cecilia, Santa Copelia, Santa Domenica, Mary Angelica
Frater Achad, Frater Pietro, Julianus, Petronilla
Santa, Santos, Miroslaw, Vladimir and all the rest
Santa Cecilia, Santa Copelia, Santa Domenica, Mary Angelica
Frater Achad, Frater Pietro, Julianus, Petronilla
Santa, Santos, Miroslaw, Vladimir and all the rest
Oh, a man is placed upon
the steps, a baby cries
High above, you can hear the church bells start to ring
And as the heaviness, oh the heaviness, the body settles in
Somewhere you could hear, a mother sing
High above, you can hear the church bells start to ring
And as the heaviness, oh the heaviness, the body settles in
Somewhere you could hear, a mother sing
Then it's one foot then
the other as you step out on the road
Step out on the road, how much weight, how much weight?
Then it's how long and how far and how many times
Oh, before it's too late?
Step out on the road, how much weight, how much weight?
Then it's how long and how far and how many times
Oh, before it's too late?
Calling all Angels,
calling all Angels. Walk me through this one, don't leave me alone. Calling all
Angels, calling all Angels. We're trying, we're hoping, but we're not sure how
Oh, and every day you
gaze upon the sunset. With such love and intensity
Why, it's ah, it's almost as if you could only crack the code
You'd finally understand what this all means
Why, it's ah, it's almost as if you could only crack the code
You'd finally understand what this all means
Oh, but if you could, do
you think you would trade it all, all the pain and suffering?
Oh, but then you would've missed the beauty of
The light upon this earth and the sweetness of the leaving
Oh, but then you would've missed the beauty of
The light upon this earth and the sweetness of the leaving
Calling all Angels,
calling all Angels. Walk me through this one, don't leave me alone. Calling all
Angels, calling all Angels. We're trying, we're hoping, but we're not sure why
Calling all Angels,
calling all Angels. Calling all Angels, calling all Angels
Walk me through this one, walk me through this one. Don't leave me alone
Walk me through this one, walk me through this one. Don't leave me alone
Calling all Angels,
calling all Angels. We're trying, we're hoping, we're hurting, we're loving. We're
crying, we're calling. 'Cause we're not sure how this goes
Sunday, November 24, 2013
Saturday, November 16, 2013
Friday, November 8, 2013
Monday, October 28, 2013
Pray it Off 10/24/13 Song: Nothing Left of Me Sung by Joel Engle
Nothing
Left Of Me by Joel Engle
Your sacrifice is brokenness
A heart that's full of
Tenderness come and break me Lord
To seek You in Your righteousness
To find You in Your holiness
Come and take me Lord
CHORUS: That I could learn to trust You
In every way to love You
Strip away all that remains for Your glory and Your
Name 'til there's nothing left of me
Burn the kingdoms I have made that You would shine
And I would fade 'til there's nothing left of me
'til there's nothing left of me
Your Spirit is the only One that can conform me
To Your Son, let Him move in me
Your grace is written deep in me
You've signed my heart to purity with Your holy blood
Your sacrifice is brokenness
A heart that's full of
Tenderness come and break me Lord
To seek You in Your righteousness
To find You in Your holiness
Come and take me Lord
CHORUS: That I could learn to trust You
In every way to love You
Strip away all that remains for Your glory and Your
Name 'til there's nothing left of me
Burn the kingdoms I have made that You would shine
And I would fade 'til there's nothing left of me
'til there's nothing left of me
Your Spirit is the only One that can conform me
To Your Son, let Him move in me
Your grace is written deep in me
You've signed my heart to purity with Your holy blood
CHORUS
Strip away all that remains for Your glory and Your
Name 'til there's nothing left of me
Burn the kingdoms I have made that You would shine
And I would fade 'til there's nothing left of me
'til there's nothing left of me (repeat)
Name 'til there's nothing left of me
Burn the kingdoms I have made that You would shine
And I would fade 'til there's nothing left of me
'til there's nothing left of me (repeat)
Sunday, October 20, 2013
Monday, October 14, 2013
Sunday, October 13, 2013
Sunday, October 6, 2013
Pray it Off 10/3/13 Staying Positive
PIO
Affirmations
Fall 2013
Fall 2013
1.
I can
do this.
2.
I can
persevere.
3.
I am
honest to myself.
4.
I need
to thank God daily for all my blessings and ask for his help to exercise more.
5.
I am
who God make me!
6.
Believe
in yourself.
7.
Give
yourself and easy tomorrow. Do it today.
8.
Trust
yourself to make good choices of foods to eat using wisdom and kindness and
organizing your routine to follow menus and exercise.
9.
I know
that I can lose weight and exercise.
10.
This
time I will not fail!
11.
I ride
my bike daily while I say my rosary with EWTN @ 7:30 A.M. with free weights.
12.
I
choose to sing to the Lord. Sing with happiness. Sing of my need of Him.
13.
I will
work harder and be more motivated about losing the weight I so desperately need
to lose.
14.
I will
lose 10 lbs. by spring a day at a time.
15.
I
trust in PIO. Both the weight loss program and the beloved saint, to help me be
successful in my desire to be healthy and fit.
16.
I
would live to stop comparing myself to someone that is smarter and slimmer than
I am. It is so easy to.
17.
I
choose to budget my calories by making careful food selections.
18.
I will
reach my 40 lb goal this session. I will believe in myself and I will believe
that God is at my side and will guide me at all times. I will not worry about
daily problems but will leave all in God’s hands.
19.
I am a
worthwhile person who deserves good things.
20.
I want
to look at myself and know that I can feel good about myself.
21.
I need
to exercise.
22.
“I
know I can, I know I can.”
23.
I am
going to walk in a room and have everyone think I’m looking really good for my
age, or any age.
24.
I
visualize having energy for many years because I exercise 4 days a week.
25.
I am
determined to succeed by the grace of God and my efforts I shall.
26.
I want
to wear a pretty dress.
27.
I will
never give up. I can always begin again.
28.
I need
to pray to God more often like morning, noon and night. I need to ask God for
help daily. I feel it’s wrong to ask God for help 4 yourself but to pray for
help 4 others is alright. I just include
myself in the other group.
29.
I am
going to try to eat more vegetables! Which right now I eat none. I’m good at
eating fruits. All kinds of fruits but corn and potatoes are the only
vegetables I eat. So I will also try to eat more salad.
30.
I do
trust in Ellen and know she will help me say NO to ice cream.
31.
I am
going to exercise on a regular basis.
32.
Have a
positive attitude.
33.
I’ll
work on eating less bread. I will eat less bread as I’m strong in faith.
34.
I
believe I can make the connection between my Faith/Prayer, my struggle with
weight loss and can be successful at it.
35.
I want
to lose weight and keep it off so I can bend over and tie my shoes without
pain.
36.
A
positive affirmation for me is to write three items to be grateful for …writing
versus eating helps keep me moving in body and spirit. Blessings flow like ink
on paper.
37.
I am
going to cut back on my total daily calories.
38.
I am
going to trade carbs for vegetables.
39.
I will
resculpt myself into something leaner and healthier.
40.
Make
exercise an integral part of your life as you do sleeping, showering and eating
healthily.
41.
I am
looking forward to be being healthy and whole.
42.
I am
motivated to continue my quest to lose weight until I am satisfied with myself.
43.
I will
look for better healthier food choices, and recipes and newer ways to exercise.
44.
I have
a supportive family that will help me in my weight loss journey. I am not
alone.
45.
I am a
strong person and I can lose this weight and enjoy my life more and more.
46.
I
choose to exercise regularly. I choose to make positive healthy choices. I am
at peace. My body heals quickly and easily.
47.
I can live
a more abundant life and treat my body as the Holy Temple that houses the Holy
Spirit.
48.
I am a
beloved child of God. All things are possible with God.
49.
When I
walk down the sidewalk I want to float like a bubble in the breeze and when I
run I want to glide like a bird of prey – swift and silent.
50.
Healthy
food makes me feel happy and healthy. Junk food makes me feel awful.
51.
I will
never weigh 292 again. Time to hit the track.
52.
I am
growing – I am learning that when it gets too hard to stand, I kneel … and it
becomes easier to cope. I appreciate more, feel better and want to commit to
losing weight, more faithfully.
53.
I will
be more active and more conscious of my food.
54.
I have
the power to lose weight.
55.
I
believe I can achieve my goal of 50 lbs by taking it 5 lbs at a time. Make good
choices.
56.
I will
exercise at least 5 times a week.
57.
Do the
difficult and the whole world will notice.
58.
I am
going to cross over into the land of the 1oo’s and run ever deeper there in.
59.
Walk 3
days a week and eat more fruit, less bread.
60.
By
believing in the Lord, with his help, I can do anything, Life if good with
faith.
61.
I will
love myself and like much when I can spend time exercising.
62.
I am
so blessed that I have no health problems because of my weight.
63.
I can
be happy and healthy. I deserve to be at my healthy weight.
64.
I am
never going to need a seatbelt extender on a plane again.
65.
Grant
me St. Pio, through his intersession the grace of a healthy life style…. And
please Lord help me to respect food always. I will be healthy for the rest of my
life.
66.
I want
to get below 150lbs and picture myself thin.
67.
I will
be able to ride a roller coaster again.
68.
Ellen,
when I don’t feel like exercising, I will remind myself how good it is for me
and know that I need to continue.
69.
Will
try not to have desserts and sweets after, and in between every meal. Big
problem with me.
70.
I know
I can.
Sunday, September 29, 2013
Pray it Off 9/26/13 Back in the Saddle Again - After You Overeat and Weekend Proof Your Diet
Back in
the Saddle Again
After You Overeat
After You Overeat
What to do after you've blown your calorie budget.
http://www.webmd.com/diet/features/what-to-do-after-overeating
http://www.webmd.com/diet/features/what-to-do-after-overeating
Weekend-Proof Your Diet
Pray it Off 9/26/13 3 Day Diet Recovery Plan, How to Exercise in Autumn and Taco Soup
3-Day Diet
Recovery Plan
Ate too much? Erase the damage with
this simple plan.
By Diana Kelly, Prevention
http://www.prevention.com/weight-loss/weight-loss-tips/what-do-when-you-overeat/day-1-9-30-am
How to Exercise in Autumn
Weight Watchers Lowfat Taco Soup
Sunday, September 22, 2013
Pray it Off 9/19/13 Sr. Maureen Mastine and Dr. Liz Maloney on Mindfulness
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz
Maloney Counselor and Life Coach - 34 years specializing in women and children.
Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus
NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Pray it Off 9/19/13 Dr. Liz Maloney on Mindfulness and Mindful Eating
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz
Maloney Counselor and Life Coach - 34 years specializing in women and children.
Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus
NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Pray it Off 9/19/13 Guest Speaker Dr. Liz Maloney on Mindful Eating Continued
The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz Maloney Counselor and Life Coach - 34 years specializing in women and children. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.
Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings.
In her practice she identifies the goals her patients seek to pursue i.e.
1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths
Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.
Thank you Liz! and Sr. Maureen Mastine!
Sunday, September 15, 2013
Pray it Off 9/12/13 How to Use Visualization for Weight Loss
How to Use
Visualization for Weight Loss
Weight Loss and Creative Visualization
Your
imagination is your greatest gift. Imagine a life without limits!
http://www.secretsofaweightlossmaster.com/weight-loss-power-of-visualization.html
http://www.secretsofaweightlossmaster.com/weight-loss-power-of-visualization.html
Pray it Off 9/12/13 Positive Affirmations
Positive Affirmations
edited from http://www.vitalaffirmations.com/affirmations.htm
edited from http://www.vitalaffirmations.com/affirmations.htm
Sunday, September 8, 2013
Pray it Off 9/5/13 Why Perseverance is Your Secret to Success in Weight Loss
Why Perseverance Is Your Secret To
Success In Weight Loss
By Shane Doll
http://www.selfgrowth.com/articles/why-perseverance-is-your-secret-to-success-in-weight-loss
By Shane Doll
http://www.selfgrowth.com/articles/why-perseverance-is-your-secret-to-success-in-weight-loss
Pray it Off 9/5/13 Self Improvement Exercises & Bible Verses About Perseverance
Self
Improvement Exercise For Hard Work & Perseverance
http://lifeandself.com/never-ever-give-up-self-improvement-exercises-for-perseverance/
http://lifeandself.com/never-ever-give-up-self-improvement-exercises-for-perseverance/
Bible Verses About Perseverance: 20 Defining Scriptures
Monday, September 2, 2013
Pray it Off 8/29/13 Jesus is in the Darkness With You: Praying When Depressed
'Jesus Is in
the Darkness with You': Praying When Depressed
Even the saints experienced profound emptiness. When it seems impossible to pray, Jesus is praying within the depressed person. By Kathryn J. Hermes
Pray it Off 8/29/13 How to be Happier and a Daily Inspiration
Everyone gets stuck at one time or
another. What if we could cycle thorough the awful, paralyzing emotions and get
to the positive, happy ones more quickly? A few experts show us how to do
exactly that.
http://www.huffingtonpost.com/2012/11/14/how-to-be-happier-happy-happiness_n_1940467.html?utm_hp_ref=own-empower&icid=maing-grid7%7Chtmlws-main-bb%7Cdl18%7Csec1_lnk3%26pLid%3D362703
Daily Inspiration:
Trust God to Steer Your Ship!
http://www.syracuse.com/living/index.ssf/2013/08/daily_inspiration_trust_god_to.html
http://www.syracuse.com/living/index.ssf/2013/08/daily_inspiration_trust_god_to.html
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