The
Mediterranean Diet
A total diet and lifestyle approach continues to be one of
the best prescriptions for a long, healthy life.
By Kathleen
M. Zelman, MPH, RD, LD WebMD
Expert Column
Tuesday, May 22, 2012
Pray It Off 05/17/12 What The Mayo Clinic Says About The Mediterranean Diet
Mediterranean diet: Choose this heart-healthy diet option
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet.
By Mayo Clinic staffhttp://www.mayoclinic.com/health/mediterranean-diet/CL00011Pray It Off 05/17/12 What is Lean Body Mass & How Do You Build It?
WHAT IS
LEAN BODY MASS?
By Erik Devaney
HOW TO
BUILD LEAN BODY MASS
By Kevin Rail
Sunday, May 13, 2012
Pray It Off 05/10/12 - Guest Speaker - Local Doctor Answers Weight Loss Questions
Do
any weight loss supplements work? Are they safe? Is
it okay to take a “diet pill” when trying to lose weight if you are following a
program, for a little help? What “diet pills” are recommended?
Why
do men lose weight faster than women?
Can
you ward off cholesterol medicine with diet and exercise if your cholesterol is
already high?
If
a person has the shakes from low blood sugar, what healthy foods can they eat
to counteract that quickly?
What
in between meal snacks do your recommend if a person has low blood sugar?
How
does one boost their metabolism?
What
is your opinion on herbal supplements instead of thyroid medication?
What
are the acceptable blood pressure readings now?
What
is your opinion on gluten? A few nutritionists have said that gluten isn’t good
for anyone, not just those with celiac disease. What do you think about it?
Many nutritionists recommend cleansings? Many
people are using products to clean out their system then they slowly add foods
to see if they have an adverse reaction to it. What is your opinion on this?
What can a person do who is
trying very hard to lose weight, but are on some medications that have side
effects of weight gain?
Do you think our bodies have a weight “set point” that is hard to
get off of?
What if you’ve lost over 100 pounds but have been on a plateau for
a long time and have seemingly tried everything – increasing exercise/limiting
carbs? Any advice?
Mother's Day 05/13/12 A Mother's Promise Dedicated to Esther Uhler & Mary Frank
A Mother’s Promise
By Ellen M. McCauley
She promised she
would never leave
You asked how that
could be
She put her arms
around you tight
Said listen close to
me.
You’ll hear my laugh
at happy times
When everything is
bright.
I’ll be there too
when times are tough
And hope’s as black
as night.
I’ll come to mind
through little things
The smell of just
baked treats
Homemade sauce, hot casseroles
The feel of fresh
washed sheets.
When you have to
choose from right or wrong
You’ll think what I
would do.
Then pray to God like
you were taught
And the answer will
break through.
Sometimes an old
familiar song
Will give you a good
chill
And I’ll be the
breeze upon your brow
When you are old and
ill.
.
Nothing can separate
you from my love
It will always be us
two.
Not time, not death,
not anything
For I’ll live inside
of you.
Sunday, May 6, 2012
Pray it Off 05/03/12 Love Your Body, Love Yourself
Love Your Body, Love
Yourself: 12 ways to improve your body image and
self-esteem by Cheryl Rainfield
Pray it Off 05/03/12 Realistic Weight Loss Goals
Setting
Realistic Weight Loss Goals - Realistic weight loss ambitions can help you stay on track—and reach your
diet goals. By Kathleen
Doheny
Dieting
versus Non-dieting From Balanced Weight Management
http://www.balancedweightmanagement.com/Dieting%20versus%20the%20Non-Dieting%20Approach.htm
http://www.balancedweightmanagement.com/Dieting%20versus%20the%20Non-Dieting%20Approach.htm
Subscribe to:
Posts (Atom)