PRAY IT OFF

Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.

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Wednesday, October 19, 2011

Pray It Off 07/21/2011 Baby Boomers & Exercise Plus a 1600 Calorie Plan

Baby Boomers: 10 Tips to Consider BEFORE Starting An Exercise Program http://www.cncahealth.com/health-info/general/baby-boomers-exercise-tips.htm

Meal Plan: 1600 Calories Menus and Meal Plans http://www.rd411.com

Ellen McCauley Pray It Off at 8:23 PM

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About Me

Ellen McCauley Pray It Off: Syracuse, New York, United States; In January of 2008 I weighed 338 pounds. I begged God to help me and He gave me the idea of starting a weight loss group of my own. It was as if he was saying, "I'll help you if you help others with the same problem." I started a program called "Pray it Off" in Syracuse, NY. What started as a group of 25 brave souls has expanded to over 100 members who have gotten rid of, well over 3,000 pounds. We meet weekly and I tape each meeting for the blog. Join us on-line and God bless you!

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Wednesday, October 19, 2011

Pray It Off 07/21/2011 Baby Boomers & Exercise Plus a 1600 Calorie Plan

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