Saturday, May 31, 2014

Pray it Off 5/29/14 Tips to Avoid Plateaus and Metabolic Slowdown

Pray it Off 5/29/14 Ways to Boost Your Metabolism

Pray it Off 5/29/14 - 18 Metabolism Boosting Foods

Pray it Off Song 5/29/14 Even Then Sung by Nichole Nordeman

Even Then by Nicole Nordeman
It's a fear that keeps me wide awake
In the middle of the night
When the expectations are too great
And the bar gets raised too high
So I do the best with what I've got
And hope that no one knows
That I strain to see how high I can
Try to stand on these toes
Until I'm measured, but You know better
So, thank-You, Jesus
Even when You see us just as we are
Fragile and frail and so far
From who we want to be
So, thank-You, Jesus
Even when the pieces are broken and small
Dreams shatter and scatter like the wind
Thank-You, even then
So I put aside the masquerade
And admit that I am not okay
Which may not be the thing to say
But I'm not ashamed to need You more each day

We raise the standard and try to reach You
But we'll never make it, and we don't need to

Sunday, May 4, 2014

Pray it Off 5/1/14 Obesity is Not a Disease and You DO Have Free Will

Pray it Off 5/1/14 The Catholic Take On Free Will

Pray it Off 5/1/14 Why Willpower Doesn't Work

Pray it Off 5/1/14 Resistance Band Workout and Bowling as Exercise

Pray it Off 5/1/14 Song - Free by Ginny Owens

Turnin' molehills into mountains
Makin' big deals out of small ones
Bearing gifts as if they're burdens, this is how it's been
Fear of coming out of my shell
Too many things I can't do too well
Afraid I'll try real hard and I'll fail, this is how it's been
Till the day You pounded on my heart's door
And You shouted joyfully, you're not a slave anymore!
You're free to dance, forget about your two left feet
And you're free to sing, even joyful noise is music to Me
And free to love, 'cause I've given you My love
And it's made you free.  Free!
My mind finds hard to believe that You become humanity and
Changed the course of history because You loved me so
And my heart cannot understand how You accept me as I am
But You say You've always had a plan and that's all I need to know
So when I am consumed by what the world will say
Then You're singing to me, as You remove my chains

Free from worry
Free from envy and denial
Free to live, free to give, free to smile
I have set you free!

Pray it Off 4/24/14 GoFigure Gym Guest Speakers Dawnmarie Raymond and Fred Wilson Continued

Pray it Off 4/24/14 GoFigure Gym Guest Speakers Dawnmarie Raymond and Fred Wilson

Pray it Off 4/24/14 7 Days of Fat Burning Meals

Pray it Off 4/24/14 Fat Burning Meals Continued