Pray it Off 5/16/13 Weight Loss 101 Part 3 & Brisk Walking & Grilled Shrimp

Weight-Loss 101
http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/how-to-start-a-weight-loss-program5.htm/printable

What is Brisk Walking?

http://www.wisegeek.com/what-is-brisk-walking.htm

Grilled Shrimp Skewers over White Bean Salad

http://www.eatingwell.com/recipes/grilled_shrimp_bean_salad.html