Pray it Off 1/10/13 Good Habits For Weight Loss & Breaking Bad Ones

  How to Develop Good Habits That Can Aid Your Weight Loss

 by Michele Wilkinson and Joan Inong 

http://www.helium.com/items/1509750-how-to-develop-good-habits-that-can-aid-your-weight-loss

Tips for Breaking Bad Habits and Developing Good Habits
(Pickthebrain.com)

GUIDE TO HEALTHY EATING HABITS

T. Anthony MD, J.Vallone, RD, D.Ford, RD

www.mypyramid.gov; www.vaprevention.com, www.move.va.gov , www.eatright.org,

Mall Walking

By Wendy Bumgardner, About.com Guide

http://walking.about.com/od/beginners/a/mallwalking.htm