I was born with an angel whispering in my ear
Telling me sacred secrets that God wanted me to hear
And I have lived to tell the mysteries I've been told
And even when they tell me it's my time to go
CHORUS: No I will not, No I will not
Not go quietly
No I will not, No I will not
Not go quietly no, no, Not go quietly no, no
Not go quietly
These things I tell, they are much true
Than the heart of he who speaks
Even so, this humble servant
Can not help but talk about his king
So I will sing 'cause I can't hold back the song
I shout and scream, Until God takes me home
So how can I keep silent?
So how can I not speak?
And tell about the savior
Who has set this prisoner free?
Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and
membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet;
flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top
plastic bag; seal. Let stand 15 minutes. Peel and finely chop. Prepare grill to
medium-high heat. Combine bell pepper, cheese, olives, and basil. Cut a
horizontal slit through thickest portion of each chicken breast half to form a
pocket. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening
with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon
black pepper. Place chicken on a grill rack coated with cooking spray. Grill 6
minutes on each side or until done. Remove from grill; cover loosely with foil,
and let stand 10 minutes.
Recipe Time Cook
Time:20 MinutesNutritional Information Amount
per serving Calories:189
Fat:6.2g Saturated fat:2.6g Protein:8.1g
Carbohydrate:27.3g Cholesterol:11mg Iron:2.1mg Sodium:394mg Calories from fat:28% Fiber:3.8g Calcium:127mg
1/2 teaspoonsdry yeast
tablespoonswarm water (100° to
cupwhole wheat flour
·1plum tomato, thinly sliced
cupchopped red onion
·1small zucchini, thinly sliced
·4garlic cloves, minced
·1(14-ounce) can quartered artichoke
tablespoonschopped fresh basil,
cup(3 ounces) pre-shredded
part-skim mozzarella and provolone cheese blend$
cupcrumbled feta cheese with
basil and sun-dried tomatoes$
first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon
oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir
flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold
water, stirring until dough forms a ball.
dough out onto a lightly floured surface. Knead until smooth and elastic (about
2 minutes). Roll dough into a 9-inch circle on a lightly floured surface. Place
dough on a 12-inch pizza pan coated with cooking spray and sprinkled with
and let rise in a warm place (85°), free from drafts, 1 hour or until doubled
tomato slices on paper towels; let stand 5 minutes.
oven to 400°.
1 teaspoon oil in a large nonstick skillet. Add onion, zucchini, and garlic;
sauté 4 minutes or until tender. Add artichokes and 1 1/2 tablespoons each of
basil and oregano; sauté 30 seconds. Drain. Stir in 1/4 teaspoon salt and
pepper. Set aside.
edges of dough with fingers to form a rim; coat with cooking spray. Bake at
400° for 9 to 10 minutes or until lightly browned. Sprinkle crust with 1/2 cup
cheese blend. Top with vegetable mixture. Sprinkle with 1/4 cup cheese blend.
Place tomato slices on top of cheese. Sprinkle with feta cheese and remaining
basil and oregano. Bake an additional 6 to 7 minutes or until crust is golden.
Talking to God about helping keep perspective while losing
BY: Heather Harpham Kopp
Excerpted from The Dieter's Prayer
Book. Copyright 2000 by Heather Harpham Kopp. Used by permission of WaterBrook
Press, Colorado Springs, CO. All rights reserved.
I admit that I have come to both love
and hate the word "diet."
On the one hand, it represents hope for change.
On the other hand, it's like a sign flashing "Failure ahead!"
I don't want to simply embark on another faulty plan, Lord.
I want to embark on a journey with You
that is led by You and depends on Your power.
I can do nothing on my own!
Show me the right path that will enable me to change.
Show me, as only You, who knows me so intimately, can
what works for me, what is healthy for me.
I want to think of this venture in positive terms, Lord--
not that I am signing up to be miserable or in want.
I want to learn to redirect my thinking, to feed my body what it truly needs when it truly needs it.
And to feed my soul with the Bread of Life--You!
Today I place my future, my failures, my setbacks,
all of my hopes and plans into Your hands.
There alone will I find meaning
and true success in my life.