Saturday, March 10, 2012

Pray it Off 03/08/2012 Exercise and Sacrifice



Exercise and Sacrifice

The philosophy that one must give in order to get applies not only to the social world, but also to the physiology of muscle growth. Here's why sacrifice is essential to growing strong. By Paul Grilley



http://www.yogajournal.com/for_teachers/1496
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1 comment:

  1. AnonymousMarch 11, 2012 at 7:56 PM

    LOVE THE SHIRT ELLEN! :) And when talking about exercise...we have approx. 640 muscles in the body and they were made to move!

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