PRAY IT OFF

Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.

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Sunday, September 9, 2012

Pray It Off 08/23/2012 Song - My Life is in Your Hands by Kathy Troccoli

Friday, September 7, 2012

Pray It Off 08/16/2012 How To Lose Water Weight

How to Lose Water Weight by Adam Bjerk http://www.getridofthings.com/health/athletics/get-rid-of-water-weight.htm

Pray it Off 08/16/2012 Guidelines for a Low Sodium Diet

Guidelines for a Low Sodium Diet http://www.ucsfhealth.org/education/guidelines_for_a_low_sodium_diet/index.html Low Sodium Die...

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About Me

Ellen McCauley Pray It Off: Syracuse, New York, United States; In January of 2008 I weighed 338 pounds. I begged God to help me and He gave me the idea of starting a weight loss group of my own. It was as if he was saying, "I'll help you if you help others with the same problem." I started a program called "Pray it Off" in Syracuse, NY. What started as a group of 25 brave souls has expanded to over 100 members who have gotten rid of, well over 3,000 pounds. We meet weekly and I tape each meeting for the blog. Join us on-line and God bless you!

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