PRAY IT OFF

Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.

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Wednesday, August 17, 2011

Hold Fast by Mercy Me

Tuesday, August 16, 2011

Pray it Off 06/02/11 South Beach Phase 2 and Water Aerobics

South Beach Phase 2 * South Beach Diet Menu and South Beach Diet Recipes Phase 2 of the South Beach Diet Plan begins gradually ...

Monday, August 15, 2011

Pray It Off 06/02/2011 Beck Diet Solution Excerpts

Dieting and the Unfairness Issue info@beckdietsolution.com The unfairness issue crops up often among chronic dieters. “It’s unfai...

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About Me

Ellen McCauley Pray It Off: Syracuse, New York, United States; In January of 2008 I weighed 338 pounds. I begged God to help me and He gave me the idea of starting a weight loss group of my own. It was as if he was saying, "I'll help you if you help others with the same problem." I started a program called "Pray it Off" in Syracuse, NY. What started as a group of 25 brave souls has expanded to over 100 members who have gotten rid of, well over 3,000 pounds. We meet weekly and I tape each meeting for the blog. Join us on-line and God bless you!

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