PRAY IT OFF
Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.
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Sunday, December 10, 2017
Pray it Off 12/7/17 - 25 Ways You Can Get Back on Track
Pray it Off 12/7/17 - Holiday Depression, Stress & Losing Weight
Pray it Off 12/7/17 - We Wish You a Merry Christmas!!
Saturday, December 2, 2017
Pray it Off 11/30/17 - Weight Loss Wisdom
Pray it Off 11/30/17 - Wisdom Mantras & Wisdom From Veterans
Pray it Off 11/30/17 - Discipline
Pray it Off Song 11/30/17 Dedicated to Holly & Mark - What a Beautiful Name - Sung by Hillsong Worship
Friday, November 10, 2017
Pray it Off 11/9/17 - A Thanksgiving Prayer by Ellen M. McCauley
Pray it Off 11/9/17 - Thanksgiving - Catholic & The Eucharist
Pray it Off 11/9/17 - Losing Weight With Gratitude
Pray it Off 11/9/17 - Countdown to Thanksgiving
Pray it Off 11/9/17 Song - Gratitude - Sung by Nichole Nordeman
Sunday, November 5, 2017
Pray it Off 11/2/17 - From Control to Total Surrender
Pray it Off 11/2/17 - You Can Control Your Cravings
Pray it Off 11/2/17 - Portion Control & Exercise for Weight Control
Pray it Off Song - 11/2/17 - Control by Tenth Avenue North
Saturday, October 28, 2017
Pray it Off 10/26/17 Too Busy to Notice You're Too Busy
Pray it Off 10/26/17 Too Busy to Eat Healthy
Pray it Off 10/26/17 Too Busy to Exercise and Weight Watchers
Pray it Off Song 10/26/17 - Different - Sung by Micah Tyler
Saturday, October 21, 2017
Pray it Off 10/19/17 How to Think Positive
Pray it Off 10/19/17 Myths of a Positive Mental Attitude
Pray it Off 10/19/17 - Whole30 Try It, You'll Love It!
Pray it Off 10/19/17 Song - My Story by Big Daddy Weave
Sunday, October 15, 2017
Pray it Off 10/12/17 - Dealing With Negative Emotions
Pray it Off 10/12/17 - Challenging Negative Self-Talk
Pray it Off 10/12/17 Eating Healthy on a Tight Budget
Pray it Off 10/12/17 Song - If We're Honest by Francesca Battistelli
Sunday, October 8, 2017
Pray it Off 10/5/17 - Is Stress Making You Fat?
Pray it Off 10/5/17 - Christian Ways to Relieve Stress, Sodium & Water
Pray it Off 10/5/17 Song - Breathe - Sung by Johnny Diaz
Saturday, September 30, 2017
Pray it Off 9/28/17 Why It's Hard to Change Unhealthy Behavior
Pray it Off 9/28/17 Why Bread is the Enemy of Good Health & Gluten
Pray it Off 9/28/17 A Low Carb Diet Meal Plan
Pray it Off 9/28/17 Song - Even If - Sung by MercyMe
Saturday, September 23, 2017
Pray it Off 9/21/17 - Shame, The Master Emotion
Pray it Off 9/21/17 - Shame, Body Image & Weight Loss
Pray it Off 9/21/17 - Lose Weight, Eat Breakfast
Pray it Off 9/21/17 Song - I Am Unashamed - Sung by Building 429
Sunday, September 17, 2017
Pray it Off 9/14/17 Prayer Against Fear & Anxiety & Loving Yourself
Pray it Off 9/14/17 Self-Esteem, Insecurity & Obesity
Pray it Off 9/14/17 Clean Eating & Losing a Pound a Week
Pray it Off 9/14/17 Song - Flawless Sung by MercyMe
Saturday, September 9, 2017
Pray it Off 9/7/17 Session 20 Kick-Off Meeting
Pray it Off 9/7/17 Session 20 How to Stay Spiritually Connected & the Benefits of a Weight Loss Group
Pray it Off 9/7/17 Session 20 - How to Commit to Yourself, the Food Log & Eating Clean
Pray it Off 9/7/17 Session 20 Starting Song - It's Your Life by Francesca Battistelli
Saturday, June 3, 2017
Pray it Off 6/1/17 The Importance of the Food Log Over the Summer
Pray it Off 6/1/17 Eat Smart & Stay Lean on Summer Vacation
Pray it Off 6/1/17 How to Stick to Your Diet & Still Enjoy Summer
Pray it Off 6/1/17 Song - Still - Sung by Hilary Scott
Friday, May 26, 2017
Pray it Off 5/25/17 Pentecost Novena
Pray it Off 5/25/17 Replacing Anxiety With Faith
Pray it Off 5/25/17 Can Anxiety Cause Obesity?
Pray it Off 5/25/2017 Song - Just Be Held - Sung by Casting Crowns
Sunday, May 21, 2017
Pray it Off 5/18/17 How to be Happier - Try the Beatitudes
Pray it Off 5/18/17 Ideal Weight vs Happy Weight & How to Stop Being Tired All the Time
Pray it Off 5/18/17 Song - Happy Day - Sung by Time Hughes
Monday, May 8, 2017
Pray it Off 5/4/17 - The Benefits of Confession
Pray it Off 5/4/17 - The Struggle of Surrender
Pray it Off 5/4/17 Total Surrender & Healthy Weight
Pray it Off 5/4/17 Song - I Surrender All - Sung by Clay Crosse
Sunday, April 30, 2017
Pray it Off 4/27/17 50 Days of Easter & My Soul Shall Be Healed
Pray it Off 4/27/17 Compassion & Learning From Mistakes
Pray it Off 4/27/17 Learning From Mistakes and Trans Fat
Pray it Off 4/27/17 Song - God Will Take Care of You - Sung by David Phelps
Saturday, April 22, 2017
Pray it Off 4/20/17 Fear of Failure & Overcoming It
Pray it Off 4/20/17 Learning From Failure
Pray it Off 4/20/17 Song - Even Then - Sung by Nicole Nordeman
Sunday, April 2, 2017
Pray it Off 3/30/17 - 40 Pound Award - Jessica Caputo Weight Loss Witness
Pray it Off 3/30/17 Listening to God
Pray it Off 3/30/17 - Silent Prayer, Listening Tips & Listen to Your Body!
Pray it Off 3/30/17 Song - Listen Sung by CIndy Morgan
Saturday, March 25, 2017
Pray it Off Ellen McCauley 3/23/17 - Guest Speaker - Put it Simply Organizing Liz Bremer Part 1
Pray it Off 3/23/17 Guest Speaker - Put it Simply Organizing Liz Bremer Part 2
Sunday, March 19, 2017
Pray it Off 3/16/17 St. Patrick's Breastplate & Alternative Forms of Fasting
Pray it Off 3/16/17 Humility
Pray it Off 3/16/17 Kindness, South Beach Diet Phase 2, Italian Meatball Soup
Pray it Off 3/16/17 Song - Humble and Kind - Sung by Tim McGraw
Sunday, March 12, 2017
Pray it Off 3/9/17 Wilderness Mentality - Joyce Meyer
Pray it Off 3/9/17 Whole30 Essentials
Pray it Off 3/9/17 The End of the World & Lent by Fr. Ron Rolheiser
Pray it Off 3/9/17 Song - Waiting for Tomorrow - Sung by Mandisa
Saturday, March 4, 2017
Pray it Off 3/2/17 Ellen McCauley 150 Pound Loss Witness
Pray it Off 3/2/17 The "Ups" of Lent - Give Up, Take Up, Lift Up
Pray it Off 3/2/17 The South Beach Diet
Pray it Off 3/2/17 Song - I Have This Hope - Sung by Tenth Avenue North
Saturday, February 25, 2017
Pray it Off 2/23/17 Bonnie Prevost-Limoges 40 Pounds Off - Weight Loss Testimony
Pray it Off 2/23/17 - I LOVE LENT!!!!!
Pray it Off 2/23/17 - What is a Good Diet for Lent?
Pray it Off 2/23/17 Song - Crucified With Christ - Sung by Phillips, Craig and Dean
Saturday, February 18, 2017
Pray it Off 2/16/17 The Power of the Holy Name of Jesus
Pray it Off 2/16/17 The Mediterranean Diet
Pray it Off 2/16/17 Parsley Benefits and Recipes
Pray it Off 2/16/17 - Song - There is Power Sung by Lincoln Brewster
Saturday, February 11, 2017
Pray it Off 2/9/17 Taking Our Wounds to the Eucharist
Pray it Off 2/9/17 High Blood Pressure & The Dash Diet
Pray it Off 2/9/17 Lower Your Blood Pressure with Diet & Exercise
Pray it Off 2/9/17 Song - By His Wounds - Sung by Glory Revealed
Saturday, February 4, 2017
Pray it Off 2/2/17 - What God Wants for Us & Grace
Pray it Off 2/2/17 - Whole30
Pray it Off 2/2/17 - The Whole30 Program
Pray it Off Song - 2/2/17 - Tell Your Heart to Beat Aging - Sung by Danny Gokey
Sunday, January 29, 2017
Pray it Off 1/26/17 How God Changes Us
Pray it Off 1/26/17 How God Changes Us - Part 2
Pray it Off 1/26/17 - Common Reasons Why You're Not Losing Weight
Pray it Off 1/26/17 Song - The Change Inside of Me - Sung by MercyMe
Saturday, January 21, 2017
Pray it Off 1/19/17 Why is Losing Weight SO Hard & Gaining Weight SO Easy?
Pray it Off 1/19/17 - Ways to Stay Motivated to Lose Weight
Pray it Off 1/19/17 Food Trends for 2017 and Be Kind!
Pray it Off 1/19/17 Song - Our Hope Endures - Natalie Grant - Dedicated to Cathy Hubert
Saturday, January 14, 2017
Pray it Off 1/5/17 Session 19 Kick Off Catholic Weight Loss Group
Pray it Off 1/5/17 Session 19 Kick Off - Resolutions for Your Health
Pray it Off Session 19 Kick Off 1/5/17 A Week of Simple Menus
Pray it Off 1/5/17 Session 19 Kick Off Song - Mirror by BarlowGirl
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