Sunday, September 29, 2013

Pray It Off 9/26/13 50 Pound Award Winner Tony Madonia Testimonial

Pray it Off 9/26/13 Back in the Saddle Again - After You Overeat and Weekend Proof Your Diet



Back in the Saddle Again
After You Overeat

What to do after you've blown your calorie budget.
http://www.webmd.com/diet/features/what-to-do-after-overeating

Weekend-Proof Your Diet

Pray it Off 9/26/13 3 Day Diet Recovery Plan, How to Exercise in Autumn and Taco Soup



3-Day Diet Recovery Plan
Ate too much? Erase the damage with this simple plan.
By Diana Kelly, Prevention

http://www.prevention.com/weight-loss/weight-loss-tips/what-do-when-you-overeat/day-1-9-30-am

How to Exercise in Autumn


Weight Watchers Lowfat Taco Soup

Pray it Off 9/26/13 Song - Every Season by Nichole Nordeman

Sunday, September 22, 2013

Pray it Off 9/19/13 Sr. Maureen Mastine and Dr. Liz Maloney on Mindfulness





The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz Maloney Counselor and Life Coach - 34 years specializing in women and children. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.

Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings. 

In her practice she identifies the goals her patients seek to pursue i.e.

1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths

Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.

Thank you Liz! and Sr. Maureen Mastine!

Pray it Off 9/19/13 Dr. Liz Maloney on Mindfulness and Mindful Eating



The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz Maloney Counselor and Life Coach - 34 years specializing in women and children. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.

Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings. 

In her practice she identifies the goals her patients seek to pursue i.e.

1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths

Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.

Thank you Liz! and Sr. Maureen Mastine!

Pray it Off 9/19/13 Guest Speaker Dr. Liz Maloney on Mindful Eating Continued




The Pray it Off Group, in Syracuse NY, welcomes Dr. Liz Maloney Counselor and Life Coach - 34 years specializing in women and children. Please call 315-488-9664 CEO Office Building 4914 W. Genesee Street, Camillus NY 13031 emaloney@twcny.rr.com.

Liz Maloney has a Doctorate in Psychology, a CAS and Masters in Counseling and a BS in education. She is also a Nationally Credited Life Coach, a NYS Certified Conflict mediator, and a NYS certified prevention professional. Liz offers both individual and group settings. 

In her practice she identifies the goals her patients seek to pursue i.e.

1. Become more clear about self emotions, values etc.
2. Become more self-accepting and self compassionate
3. Deal more effectively with stressful situations
4. Deal more effectively with relationship issues
5. Identify personal strengths

Tonight she talks to us about Mindful Eating . Join her on October 2nd from 6:30-8 pm for the first night of a monthly Mindful Eating Group for Women. Only $20, once a month at 4914 W. Genesee Street.

Thank you Liz! and Sr. Maureen Mastine!

Pray it Off 9/19/13 Guest Speaker Sr. Maureen Mastine on Breathing Techniques

Monday, September 2, 2013

Pray it Off 8/29/13 Obesity, Genetics, Depression and Weight Loss




Pray it Off 8/29/13 Obesity, Genetics, Depression & Weight Loss Con't




Pray it Off 8/29/13 Jesus is in the Darkness With You: Praying When Depressed



'Jesus Is in the Darkness with You': Praying When Depressed

Even the saints experienced profound emptiness. When it seems impossible to pray, Jesus is praying within the depressed person. By  Kathryn J. Hermes


Pray it Off 8/29/13 How to be Happier and a Daily Inspiration



How To Be Happier  By Leigh Newman

Everyone gets stuck at one time or another. What if we could cycle thorough the awful, paralyzing emotions and get to the positive, happy ones more quickly? A few experts show us how to do exactly that.

http://www.huffingtonpost.com/2012/11/14/how-to-be-happier-happy-happiness_n_1940467.html?utm_hp_ref=own-empower&icid=maing-grid7%7Chtmlws-main-bb%7Cdl18%7Csec1_lnk3%26pLid%3D362703

Daily Inspiration:

Pray it Off 8/29/13 Song - Bring the Rain by MercyMe