Pray it Off 3/7/13 Fat-Fighting Foods Discussion, Walking, Cauliflower

Ladies Who Walked it Off

http://www.prevention.com/weight-loss/weight-loss-tips/walk-your-butt

Roasted Cauliflower in Red Wine Vinaigrette

Prep time: 10 minutes
Total time: 35 minutes

Serves 4

1. Whisk together 1 1/2 Tbsp red wine vinegar, 1 tsp minced garlic, and 1/2 tsp Dijon mustard. Whisk in 1 1/2 Tbsp extra virgin olive oil. Stir in 3 Tbsp chopped parsley and 2 Tbsp chopped capers.

2. Toss 5 cups cauliflower florets with 1 Tbsp extra virgin olive oil on sheet pan. Roast in 450°F oven in single layer, stirring once, until golden brown, about 22 minutes. Toss with vinaigrette.

Nutrition (per serving) 117 cal, 3 g pro, 7 g carb, 3 g fiber, 9 g fat, 1.5 g sat fat, 250 mg sodium

Read more: http://www.prevention.com/food/cook/2-tasty-cauliflower-recipes#ixzz2MOV3T12P