Pray it Off 01/24/13 Committed to Exercise & A Commitment Contract

                                   Staying Committed to Exercise

                  The Difference Between Success and Failure By
                                                        Paige Waehner                      http://exercise.about.com/cs/exbeginners/a/commit_2.htm

                                      Weight Loss Commitment Contract               

http://www.thedoctorstv.com/files/Weight_loss_contract.pdf

Tilapia Twist

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=214235