Pray it Off 11/01/2012 Avoiding Thanksgiving Weight Gain

Holiday Weight Loss Tips*

Tips for surviving the holidays without sacrificing your weight-loss goals 

By Karen Baar

http://www.goodhousekeeping.com/health/advice/holiday-weight-loss-tips

Avoiding Thanksgiving Weight Gain

Don't let the holiday wreck your weight loss goals
By Kathleen Zelman, MPH, RD/LD
http://www.medicinenet.com/script/main/art.asp?articlekey=55869

Foods That Boost Mood and Fight Holiday Weight Gain

Don’t let stress and bad moods bring you down this holiday season.

http://www.webmd.com/depression/features/foods-boost-mood-fight-holiday-weight-gain

By Jenny Stamos Kovacs

How to Exercise in Autumn

By Marina Hanes, eHow Contributor
 http://www.ehow.com/print/how_4494925_exercise-autumn.html