Pray it Off 10/11/2012 Kick Your Metabolism into High Gear

Kick Your Metabolism Into High Gear!

The Do's and Don'ts of Efficient Fat-Burning
  -- By Dean Anderson, Fitness & Behavior Expert

http://www.sparkpeople.com/resource/fitness_articles.asp?id=676

Kick-up Your Walking Routine for Weight Loss
http://www.gfps.k12.mt.us/DistrictInformation/Wellness/Week6walkingtips.pdf