Pray it Off 06/15/12 Defeatist Language, Staying Positive, Exercise at Desk

The Mental Clutter of Defeatist Language
http://www.clutterdietblog.com

Staying Positive

http://www.doctoroz.com/blog/ed-and-terri-masak/staying-positive

Pray it Off Syracuse NY

Weight Loss Positive Affirmations

1.      God Wants Me To

2.     “I Can Do All Things Through Christ, Who Strengthens Me”

3.     Just Try Again

4.     I’m Not Alone, I Can Ask For Help

5.     We’re All In This Together

6.     No Pain, No Gain

7.      Put Your Best Food Forward

8.     Try, Try, Try Again

9.     Lean Dinner Makes You A Lean Person

10.             Self-Control is Self-Love

11.             Commitment is Everything

12.             Trust in Ellen and You Will Never Fail

13.             Think Positive

14.             Trust In God

15.             Trust In PIO

16.              I Can Get Up and Move Around More

17.              I Don’t Need To Go To The Fridge Or The Pantry In-Between Meals

18.              God Loves Me

19.              I Want To Be Healthy

20.              God, I Put It In Your Hands

21.              I Choose To Make Positive Healthy Choices For Myself

22.              I Am Inspired To Exercise Every Day

23.              I CAN Lose Weight

24.              I Deserve To Take The Time To Take Care of Myself

25.              I Have A Good Life

26.              Put A Smile Face On Your Food Log When You Have A Good Day

27.              Tell Yourself, “I CAN Do This” “And All Things Through Christ Who    Strengthens Me”

28.              Tell Yourself, “I Know I Can.”

29.              Don’t Give Up

30.              Every Day Is A New Beginning

31.              Treat Yourself, Occasionally, in Moderation

32.              I Will Make It A Habit To Have Ice Water Nearby

33.              We Can Do It

34.              Buckle Down

35.              Exercise A Little More Each Day

36.              Do Not Eat After 7 pm Each Day

37.              You Can Live Without Sweets

38.              Make Time To Exercise – Anywhere

39.               Eat When Hungry Only

40.              Eat More Protein

41.              Keep Health As Your Focus

42.              I Choose To Eat Smaller Meals

43.              We Choose Not To Give Up

44.              I Choose To Move Whenever I Can

45.               I am Trying To Take Better Care of Myself

46.               Healthier Food Nourishes My Body

47.               I Can Move Faster

48.               I’m Stronger

49.               I’m An Inspiration

50.               I Have More Energy Than Before

51.              People Tell Me How Good I Look And Say “Hello Skinny”

52.              I Feel Better In My Clothes

53.              I Went To A Reunion And Knocked Everybody Dead

54.              I Am Feeling Thinner And Better

55.              I Am Anxious To Do More Big Bike Rides

Exercise at Your Desk

http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk

Memo: This at-work workout can help fit fitness into your schedule

By Jean Lawrence WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD