Pray it Off 05/03/12 Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals - Realistic weight loss ambitions can help you stay on track—and reach your diet goals.  By Kathleen Doheny

http://www.webmd.com/diet/guide/setting-realistic-weight-loss-goals

Dieting  versus  Non-dieting  From Balanced Weight Management


http://www.balancedweightmanagement.com/Dieting%20versus%20the%20Non-Dieting%20Approach.htm