Sunday, March 25, 2012

Pray it Off 03/22/2012 How Clearing Clutter Can Help You Lose Weight

How Clearing Clutter Can Help You Lose Weight By Peter Walsh

Pray it Off 03/22/2012 Spring Clean Your Life and Lose Weight

The Diet Detective: 4 Strategies to Help You Spring Clean Your Life and Lose Weight By Charles Stuart Platkin

Refrigerator Quiz

Spring Cleaning Calorie Burn Shape up while you clean up

Creamy Low-Fat Sweet Potato Soup Recipe

Pray it Off 03/22/2012 Going Through The Weight Loss Motions with Song by Matthew West

Saturday, March 17, 2012

Pray it Off 03/15/2012 Love, Anger, Forgiveness & Weight Loss Continued

Anger and Forgiveness (

Learn How to Forgive and You'll Feel More Peaceful

Physical and Spiritual Care for the Heart By Dale Fletcher, M.S.

Pray it Off 03/15/2012 Love, Anger, Forgiveness & Weight Loss

Love, Anger and Forgiveness How To Let Go And Be Emotionally Free Once And For All By William G. DeFoore, Ph.D.

Moving From Anger to Forgiveness Is A Healing Experience

Pray it Off 03/15/2012 Song - Forgive Me by Rebecca St. James

Forgive Me by Rebecca St. James

Saturday, March 10, 2012

Pray it Off 03/08/2012 Lent, A Time of Unselfish Sacrifice

Lent, A Time of Unselfish Sacrifice
by Dr. Chris Anthony

Pray it Off 03/08/2012 The Mass and Our Bodies as Sacrifices to God

Is the Mass Still a Sacrifice?
by Patrick McCloskey, O.F.M.

Spiritual Worship: A Presenting of a Sacrifice to God by John Piper

Pray it Off 03/08/2012 Exercise and Sacrifice

Exercise and Sacrifice

The philosophy that one must give in order to get applies not only to the social world, but also to the physiology of muscle growth. Here's why sacrifice is essential to growing strong. By Paul Grilley

Pray it Off 03/08/2012 Song - Lifesong by Casting Crowns

Saturday, March 3, 2012

Pray it Off 03/01/2012 East to West by Casting Crowns

As Far as the East is from the West

by Esther Ward

20 For if our heart condemns us, God is greater than our heart, and knows all things. 21 If our heart does not condemn us, we have confidence toward God. 1 John 3:20-21

Even knowing all things about us, Our Merciful God, does not condemn us. He forgives us. I’m reminded how hard it is sometimes to forgive ourselves. We will forgive others and be loving, kind, and compassionate towards them, but often times we don’t extend this same grace to ourselves.

Having confidence towards God, means we trust that He has forgiven us, and in so doing we forgive ourselves, because He already has, and is our example to follow. As we see in 2 Cor. 5:17 “Therefore, if anyone is in Christ, he is a NEW creation; old things have passed away; behold, ALL things have become new.” That’s a promise worth holding onto! He also tells us “As far as the East is from the west, so has He removed our transgressions from us.” Ps 103:12 Our sins are to be remembered no more!

If God doesn’t remember them, or condemn us for them; why do we continue to condemn ourselves? If we can forgive the sins of others, why not our own? Isn’t it time to give our past up to Him, sins and all, and accept that forgiveness He has so graciously bestowed upon us? Let’s cast our past sins upon Him; and watch them be scattered to the east and west as we move into the new life He has promised us, and remember them no more.

Pray it Off 03/01/2012 Work out Your Stress

Work Out Your Stress
Written by

Cornish Hens

Pray it Off 03/01/2012 Encouraging Others

19 Ways to Encourage Others
Written by Stacy Wiebe

Pray it Off 03/01/2012 Weight Loss Encouragement

Top 10 Points of Encouragement for Weight Loss
By Greg Landry

Weight Loss Encouragement
6 Tips That Will Keep You Fired Up
By Claude Anthony